Last updated: May 3, 2025
Understanding the UV Index in East Lismore, Australia, is essential for safeguarding your skin and promoting overall health. With the region's Cfa climate, residents and visitors alike face varying levels of UV exposure that can lead to sunburn and long-term skin damage if not properly managed. By being aware of the UV Index—from its morning low of 1 to its peak of 6 around midday—you can take proactive measures to protect yourself. As the sun's rays intensify, knowing when to seek shade or apply sunscreen can significantly reduce your risk of skin-related issues, making UV Index awareness a crucial part of enjoying the outdoors safely in beautiful East Lismore.
As the sun rises, the UV Index begins its climb, starting at a mild 1 by 07:00. By 09:00, it reaches 3, signaling a gentle warmth in the air. The day peaks around 11:00 and 12:00, where the index soars to a high of 6, advising outdoor enthusiasts to take precautions against harmful rays. After a vibrant midday, the UV intensity starts to taper off, dropping to 3 by 14:00, then gradually declining to 1 by 16:00. As the evening arrives, the UV Index dips to 0 after 18:00, marking a safe return for all as daylight fades. Remember, while enjoying those sunlit hours, protect your skin and stay hydrated!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits considerable seasonal variation, peaking in the winter months of January, February, and March, where it reaches extreme levels (16-13), accompanied by a very quick burn time of just 10 minutes. As spring approaches in April, the index decreases slightly to 10 but remains very high, allowing for a burn time of 15 minutes. May and August see a drop to 7, classified as high, with burn times extending to 25 minutes. The summer months of June and July remain moderate at 5, allowing for longer exposure of 30 minutes before risk increases again in September with a very high index of 9 and a shorter burn time of 15 minutes. The trend shifts back to extreme levels in October, November, and December (12-15), demanding careful attention to UV exposure with only 10 minutes before burn onset. Visitors and residents are strongly advised to prioritize sun protection during the high-risk months of January through March and October through November, by wearing sunscreen, protective clothing, and hat, and to seek shade as necessary to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| East Lismore | 16 | 15 | 13 | 10 | 7 | 5 | 5 | 7 | 9 | 12 | 13 | 15 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |