UV Index in Cowra, Australia

Last updated: June 2, 2025

Understanding the UV Index is essential for residents of Cowra, Australia, especially given the region's Cfa climate which can lead to varying levels of sun exposure throughout the year. Being aware of UV levels is crucial for preventing sunburn and maintaining skin health, helping residents make informed decisions about when to seek shade or apply sunscreen. With Cowra's typical daily UV exposure peaking at a UV Index of 4 around midday, it’s vital to know how to protect yourself and your loved ones from the sun's harmful rays while enjoying the outdoors.

Hourly UV Index in Cowra

The UV Index follows a dynamic pattern throughout the morning and early afternoon. At 07:00 and 08:00, the UV levels are mild, sitting at 1, indicating low risk for sun exposure. As the day progresses, a gradual increase occurs, peaking at 12:00 with a 4, suggesting a moderate risk—a time when sun protection is definitely recommended. The index then dips back, settling at 3 by 13:00 and falling to 2 by 14:00. Post-15:00, UV levels drop significantly, returning to a minimal 1 by 16:00 and finally retreating to 0 from 17:00 onward. This hourly data underscores the importance of being sun-smart during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	2	low	45 min
11:00	3	moderate	30 min
12:00	4	moderate	30 min
13:00	3	moderate	30 min
14:00	2	low	45 min
15:00	1	low	45 min
16:00	1	low	45 min
17:00	0	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cowra

Throughout the year, UV levels fluctuate significantly, with January, February, March, October, November, and December classified as high-risk months due to their extreme UV Index ratings, all peaking at 15 and requiring only 10 minutes of exposure before risking burns. As the year progresses, April and September feature very high UV readings of 8 (burn time 15 minutes), while May and August see moderate sector shifts to high (UV Index 6; burn time 25 minutes). The summer months of June and July present a slight respite with moderate UV levels of 4, allowing for 30 minutes of safe exposure. Given these variations, it is crucial for both visitors and residents to stay vigilant about sun protection, especially during the extreme months, by wearing adequate sunscreen, protective clothing, and seeking shade to minimize UV exposure risks.

Monthly Maximum UV Index for Cowra, Australia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cowra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cowra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cowra UV Index with Other Australia Cities

The table above highlights how UV exposure in Cowra compares to other major locations across Australia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cowra's solar exposure compared to other cities in Australia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Melbourne UVI	14	12	11	7	4	3	3	5	7	9	12	14
Adelaide UVI	14	13	12	8	5	3	4	5	7	10	12	15
Sydney UVI	14	13	11	8	5	3	4	6	8	10	12	14
Perth UVI	14	14	11	9	6	4	4	6	8	11	13	14
Cowra	15	14	12	8	6	4	4	6	8	11	13	15
Brisbane UVI	15	15	13	10	7	5	5	8	9	12	14	15