Last updated: May 3, 2025
Understanding the UV Index is vital for residents and visitors in Cooma, Australia, where the unique Cfb climate brings distinct seasonal variations that affect sun exposure. Tracking UV levels helps prevent sunburn and supports long-term skin health, enabling you to enjoy the outdoors safely. With UV Index readings peaking at 5 during midday hours, it's essential to be aware of the potential risks associated with sun exposure, particularly as Cooma experiences varied UV intensity throughout the year. Stay informed and protect your skin to make the most of the beautiful Australian sun!
The UV Index throughout the day exhibits a dynamic pattern, peaking at 5 during the late morning to early afternoon hours. Starting off with a low rating of 1 at 07:00 AM and 08:00 AM, the index rises steadily to 2 by 09:00 AM. As the sun climbs higher, it escalates to 3 at 10:00 AM and reaches its maximum of 5 at 11:00 AM and 12:00 PM, signaling the most intense UV exposure. By 01:00 PM, it begins to decline to 4, then 3 at 02:00 PM, and further decreases to 2 at 03:00 PM. As the day winds down, the UV Index drops back to 1 by 04:00 PM and stays there through the evening, finally slipping to 0 after 06:00 PM. Stay sun-smart and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV index exhibits significant seasonal variation, with January, February, and March being the highest-risk months, all categorized as extreme with a UV index of 15, 13, and 12, respectively, and a burn time of just 10 minutes. As spring arrives, April sees a decline to 8 (very high), allowing for slightly increased exposure with a burn time of 15 minutes. The UV index lowers further in May and June to 5 and 3, both categorized as moderate, with burn times stretching to 30 minutes. However, as summer transitions to fall, September and October return to very high levels at 8 and 10, necessitating caution with a burn time of 15 minutes. Once again, November and December revert to extreme UV levels of 12 and 15, prompting a quick 10-minute burn time. Visitors and residents are advised to take necessary precautions, such as wearing protective clothing and applying sunscreen, especially during the high-risk months of winter and late fall.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Cooma | 15 | 13 | 12 | 8 | 5 | 3 | 3 | 5 | 8 | 10 | 12 | 15 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |