Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Cooma, Australia, where the climate features cool temperatures and occasional sunny days. With UV radiation levels peaking around midday, knowing the current UV index can be a game-changer in preventing sunburn and protecting your skin health. During the warmer months, even on seemingly cloudy days, UV rays can still pose a risk, leading to long-term skin damage. By staying informed about the daily UV levels, you can make smarter choices about sun exposure, helping you enjoy Cooma's beautiful outdoors safely.
The UV Index throughout the day showcases a dynamic range of sunlight intensity, starting from a maximum of 3 between 11:00 AM and 1:00 PM. Early risers will encounter minimal exposure at 07:00 with a value of 0 before it gradually rises to 1 by 08:00 and 09:00. By 10:00, the index reaches 2, indicating a moderate level of UV radiation, and peaks at 3 during the late morning to early afternoon. As the sun begins its descent, the index declines, dropping back to 2 by 14:00 before tapering off to 1 from 15:00 until 17:00, and finally returning to 0 by 18:00. Overall, this UVI data suggests a cautious approach to sun exposure during peak hours, especially from 11:00 AM to 1:00 PM, when sunscreen and protective clothing are advisable.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 1 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 0 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV index exhibits significant seasonal variation, with January, February, and March being the highest-risk months, all categorized as extreme with a UV index of 15, 13, and 12, respectively, and a burn time of just 10 minutes. As spring arrives, April sees a decline to 8 (very high), allowing for slightly increased exposure with a burn time of 15 minutes. The UV index lowers further in May and June to 5 and 3, both categorized as moderate, with burn times stretching to 30 minutes. However, as summer transitions to fall, September and October return to very high levels at 8 and 10, necessitating caution with a burn time of 15 minutes. Once again, November and December revert to extreme UV levels of 12 and 15, prompting a quick 10-minute burn time. Visitors and residents are advised to take necessary precautions, such as wearing protective clothing and applying sunscreen, especially during the high-risk months of winter and late fall.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Cooma | 15 | 13 | 12 | 8 | 5 | 3 | 3 | 5 | 8 | 10 | 12 | 15 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |