Last updated: July 2, 2025
Understanding the UV Index in Cooma, Australia, is crucial for protecting your skin in this beautiful region. With its cool, temperate climate, Cooma offers plenty of opportunities for outdoor activities, but it also presents potential sun exposure risks, particularly during midday when UV levels peak at 3. By staying informed about UV levels, you can take proactive steps to prevent sunburn and maintain healthy skin. Remember, even on cloudy days, UV radiation can still reach harmful levels, making awareness a key component of outdoor safety in Cooma.
The UV Index throughout the day offers a clear insight into solar intensity, peaking at 3 between 11:00 AM and 1:00 PM, signaling moderate sun exposure. The day begins with 0 UV at 7:00 AM, gradually rising to 1 by 8:00 AM and maintaining a low level until 10:00 AM. As the sun climbs higher, the index reaches 2 by mid-morning and then stabilizes at 3 during the lunch hours, suggesting the need for sun protection. By mid-afternoon, numbers dip back to 2 and diminish further to 1 as the evening approaches. Finally, the UV Index returns to 0 after 6:00 PM, marking a transition into a safer time to enjoy the outdoors without risk of sunburn.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 2 | low | 45 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV index exhibits significant seasonal variation, with January, February, and March being the highest-risk months, all categorized as extreme with a UV index of 15, 13, and 12, respectively, and a burn time of just 10 minutes. As spring arrives, April sees a decline to 8 (very high), allowing for slightly increased exposure with a burn time of 15 minutes. The UV index lowers further in May and June to 5 and 3, both categorized as moderate, with burn times stretching to 30 minutes. However, as summer transitions to fall, September and October return to very high levels at 8 and 10, necessitating caution with a burn time of 15 minutes. Once again, November and December revert to extreme UV levels of 12 and 15, prompting a quick 10-minute burn time. Visitors and residents are advised to take necessary precautions, such as wearing protective clothing and applying sunscreen, especially during the high-risk months of winter and late fall.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Cooma | 15 | 13 | 12 | 8 | 5 | 3 | 3 | 5 | 8 | 10 | 12 | 15 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |