Last updated: June 2, 2025
In Coolah, Australia, understanding the UV Index is crucial for protecting your skin and overall health. As the sun's rays can cause sunburn and long-term skin damage, being aware of UV levels helps you take the right precautions when spending time outdoors. Coolah's Cfa climate features warm summers, making it essential to monitor your exposure, especially during peak hours when the UV Index can reach 4. Embrace this knowledge to enjoy the beautiful Australian sun safely!
Throughout the day, the UV Index exhibits a clear pattern of intensity. Starting off low in the morning, it registers a mild 1 at 07:00 and 08:00, indicating minimal risk for sun exposure. As the sun climbs higher, the index gradually increases, peaking at 4 between 11:00 and 13:00, where caution is advised for prolonged outdoor activities. After this peak, the index begins to taper off, dropping back to 1 by 15:00 and reaching 0 by 17:00, signaling the end of the day’s sun exposure concerns. Overall, it's a day that calls for sun safety measures during midday, but becomes safer as the evening approaches.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 4 | moderate | 30 min |
12:00 | 4 | moderate | 30 min |
13:00 | 4 | moderate | 30 min |
14:00 | 3 | moderate | 30 min |
15:00 | 1 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 0 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking during the first quarter of the year and experiencing a gradual decline as summer approaches. The months of January, February, and March are particularly high-risk for sun exposure, with indices ranging from 13 to 16 and minimum burn times of just 10 minutes, categorizing them as extreme. Even in October and November, the indices remain concerning at 11 and 13, respectively. As we move into spring and summer, April through August sees a drop in risk, with May and August classified as high exposure months (UV Index 6 and 7) and burn times extending to 25 minutes. For those enjoying outdoor activities, it is crucial to take precautions during these high-risk months, using sunscreen, wearing protective clothing, and seeking shade whenever possible, especially from January to March and late in the year during October and November.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
Coolah | 16 | 14 | 13 | 9 | 6 | 4 | 4 | 7 | 8 | 11 | 13 | 15 |
Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |