Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Adelong, Australia, where the sun can be both vibrant and intense. Awareness of UV levels is vital for effective sunburn prevention and maintaining long-term skin health. With a typical climate characterized by a Cfb zone, Adelong experiences varying UV exposure risks throughout the day, peaking around midday when values can reach up to 4. By staying informed about the UV Index, you can enjoy the sunny outdoors while protecting yourself from harmful effects.
The UV Index for the day unfolds a fascinating journey through the hours, starting with a maximum of 0 at 7:00 AM, indicating a safe start to the morning. As the sun ascends, the index gradually climbs to 1 by 8:00 AM and 9:00 AM, hinting at a gentle rise in UV exposure. By 10:00 AM, the UV Index reaches 2, marking the beginning of a moderate risk period. The intensity peaks at 12:00 PM with a high of 4, prompting sun safety measures to avoid overexposure. As the afternoon progresses, the index recedes slightly, stabilizing at 3 from 11:00 AM to 14:00 PM, before tapering off to 1 by 16:00 PM, and finally returning to 0 by the evening. This daily UV cycle highlights the importance of sun safety, especially during midday hours when UV radiation is strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant fluctuations, with January to March and November to December marked as high-risk months due to extreme UV exposure (Index levels 12 to 15), where even brief outdoor activity can lead to skin burning in as little as 10 minutes. In the transitional month of April, the UV Index drops to 8, categorized as very high, necessitating caution with a burn time of 15 minutes. May through July sees a moderate UV Index (3 to 5), allowing for safer outdoor activities, with increased burn times of 30 minutes. However, September and October return to very high levels, urging vigilance once again with burn times of 15 minutes. Residents and visitors are advised to protect themselves with adequate sunscreen, clothing, and shade, particularly during the high-risk months, to minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Melbourne UVI | 14 | 12 | 11 | 7 | 4 | 3 | 3 | 5 | 7 | 9 | 12 | 14 |
| Adelaide UVI | 14 | 13 | 12 | 8 | 5 | 3 | 4 | 5 | 7 | 10 | 12 | 15 |
| Adelong | 14 | 13 | 12 | 8 | 5 | 3 | 3 | 5 | 8 | 10 | 12 | 15 |
| Sydney UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 8 | 10 | 12 | 14 |
| Perth UVI | 14 | 14 | 11 | 9 | 6 | 4 | 4 | 6 | 8 | 11 | 13 | 14 |
| Brisbane UVI | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 9 | 12 | 14 | 15 |