Last updated: June 2, 2025
In Caala, Angola, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding the daily UV levels not only helps prevent painful sunburns but also contributes to long-term skin health and reduces the risk of skin cancer. Given Caala's BSh climate, which features plenty of sunshine, residents and visitors should be particularly vigilant during peak UV hours, especially between 10 AM and 2 PM when levels can soar up to 10. Being aware of these fluctuations allows you to enjoy the sun safely while minimizing exposure risks.
The UV Index for the day shows a dramatic rise as the sun climbs higher. Starting at a low 1 at 7:00 AM, the intensity gradually increases, hitting 2 by 8:00 AM. The real surge begins at 9:00 AM, peaking at an impressive 10 around 12:00 PM—the optimal time for sun safety reminders. As the afternoon unfolds, the index dips to 9 at 1:00 PM, then descends further to 4 by 3:00 PM. By the day's end, the index returns to a negligible 0 after 6:00 PM. It's clear that midday sun protection is essential, particularly between 11:00 AM and 1:00 PM when UV exposure is at its highest. Stay safe and enjoy the sunshine!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index values in the region generally remain extreme, especially from January to April and again from November to December. High-risk months include January through April and again in November, when the UV index consistently reaches 16-17, leading to a burn time of just 10 minutes. In the summer months of June and July, the index drops slightly to 10, categorized as very high, allowing for up to 15 minutes of exposure before risk of sunburn increases. Visitors and residents are strongly advised to take precautions during these periods by wearing sunscreen, protective clothing, and sunglasses, along with seeking shade to minimize UV exposure and reduce the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Luanda UVI | 14 | 13 | 14 | 13 | 11 | 9 | 8 | 8 | 10 | 12 | 13 | 13 |
Benguela UVI | 14 | 15 | 14 | 13 | 10 | 8 | 8 | 9 | 10 | 12 | 14 | 14 |
Lobito UVI | 14 | 15 | 14 | 13 | 10 | 8 | 8 | 9 | 10 | 12 | 14 | 14 |
N'dalatando UVI | 15 | 14 | 14 | 13 | 11 | 9 | 9 | 9 | 10 | 13 | 15 | 14 |
Caala | 16 | 17 | 16 | 15 | 12 | 10 | 10 | 12 | 12 | 13 | 16 | 16 |
Huambo UVI | 16 | 17 | 16 | 15 | 12 | 10 | 10 | 12 | 12 | 13 | 16 | 16 |