Last updated: June 2, 2025
Understanding the UV Index in Benguela, Angola is crucial for protecting your skin and overall health, especially given the region's BSh climate, characterized by high temperatures and strong sunlight. Awareness of UV levels throughout the day allows residents and visitors to effectively prevent sunburn and long-term skin damage. With peak UV Index values reaching as high as 8 around midday, it’s essential to recognize when you’re most at risk and take proper precautions. Whether you're enjoying the beautiful beaches or exploring local attractions, staying informed about these UV exposure risks can help ensure a safe and enjoyable experience under the sun.
As the sun rises, the UV Index begins its ascent, hitting a maximum of 1 at 07:00. By 08:00, it climbs to 2, and continues to rise, reaching 4 at 09:00. The peak intensity occurs between 11:00 and 13:00, where the UV Index remains high at 8—a critical time to protect your skin. As the afternoon progresses, it starts to decline, dropping to 6 at 14:00, and tapering off to 3 at 15:00. By 17:00, it falls to 1, and as dusk approaches, the index drops to 0 by 18:00, signaling the end of the day’s UV exposure. It's a clear reminder to stay vigilant during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 8 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 3 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the highest values occurring in the winter months. January through April consistently feature extreme UV Index levels, peaking at 15 in February, resulting in a burn time of just 10 minutes. As the seasons shift into late spring and summer, the UV Index remains in the very high range from May to September, where burn times extend to 15 minutes. The month of October sees a return to extreme levels with an index of 12, followed by November and December, which also exhibit extreme conditions. Given this data, both visitors and residents are advised to take proactive measures in high-risk months, particularly from January to April, and October to December, ensuring to wear broad-spectrum sunscreen, protective clothing, and seek shade during peak sun hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Luanda UVI | 14 | 13 | 14 | 13 | 11 | 9 | 8 | 8 | 10 | 12 | 13 | 13 |
Benguela | 14 | 15 | 14 | 13 | 10 | 8 | 8 | 9 | 10 | 12 | 14 | 14 |
Lobito UVI | 14 | 15 | 14 | 13 | 10 | 8 | 8 | 9 | 10 | 12 | 14 | 14 |
N'dalatando UVI | 15 | 14 | 14 | 13 | 11 | 9 | 9 | 9 | 10 | 13 | 15 | 14 |
Huambo UVI | 16 | 17 | 16 | 15 | 12 | 10 | 10 | 12 | 12 | 13 | 16 | 16 |