UV Index in Benguela, Angola

Last updated: June 2, 2025

Understanding the UV Index in Benguela, Angola is crucial for protecting your skin and overall health, especially given the region's BSh climate, characterized by high temperatures and strong sunlight. Awareness of UV levels throughout the day allows residents and visitors to effectively prevent sunburn and long-term skin damage. With peak UV Index values reaching as high as 8 around midday, it’s essential to recognize when you’re most at risk and take proper precautions. Whether you're enjoying the beautiful beaches or exploring local attractions, staying informed about these UV exposure risks can help ensure a safe and enjoyable experience under the sun.

Hourly UV Index in Benguela

As the sun rises, the UV Index begins its ascent, hitting a maximum of 1 at 07:00. By 08:00, it climbs to 2, and continues to rise, reaching 4 at 09:00. The peak intensity occurs between 11:00 and 13:00, where the UV Index remains high at 8—a critical time to protect your skin. As the afternoon progresses, it starts to decline, dropping to 6 at 14:00, and tapering off to 3 at 15:00. By 17:00, it falls to 1, and as dusk approaches, the index drops to 0 by 18:00, signaling the end of the day’s UV exposure. It's a clear reminder to stay vigilant during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	8	very high	15 min
13:00	8	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Benguela

Throughout the year, UV Index levels fluctuate significantly, with the highest values occurring in the winter months. January through April consistently feature extreme UV Index levels, peaking at 15 in February, resulting in a burn time of just 10 minutes. As the seasons shift into late spring and summer, the UV Index remains in the very high range from May to September, where burn times extend to 15 minutes. The month of October sees a return to extreme levels with an index of 12, followed by November and December, which also exhibit extreme conditions. Given this data, both visitors and residents are advised to take proactive measures in high-risk months, particularly from January to April, and October to December, ensuring to wear broad-spectrum sunscreen, protective clothing, and seek shade during peak sun hours to minimize the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Benguela, Angola

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Benguela. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Benguela, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Benguela UV Index with Other Angola Cities

The table above highlights how UV exposure in Benguela compares to other major locations across Angola. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Benguela's solar exposure compared to other cities in Angola. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Luanda UVI	14	13	14	13	11	9	8	8	10	12	13	13
Benguela	14	15	14	13	10	8	8	9	10	12	14	14
Lobito UVI	14	15	14	13	10	8	8	9	10	12	14	14
N'dalatando UVI	15	14	14	13	11	9	9	9	10	13	15	14
Huambo UVI	16	17	16	15	12	10	10	12	12	13	16	16