UV Index in Cabinda, Angola

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Cabinda, Angola, where the tropical climate can lead to significant sun exposure. With maximum UV levels peaking at 9 around noon, it's vital to comprehend the risks of sunburn and skin damage at various times throughout the day. By keeping track of UV levels, you can take proactive steps to protect your skin and ensure overall health, especially in a region where the sun's rays can be intense. Stay informed about the UV Index to enjoy the sun safely while minimizing the risk of harmful effects!

Hourly UV Index in Cabinda

The UV index throughout the day exhibits a dynamic rise and fall, reflecting the sun's intensity. At 07:00, the index starts low at 1, gradually climbing to 2 by 08:00. By 09:00, it reaches a moderate 4, but excitement peaks at 12:00 with a striking 9, indicating a high risk for unprotected skin. The intensity tapers down after this noon pinnacle—falling to 8 at 13:00, then 6 at 14:00. As afternoon turns to evening, the index diminishes significantly, settling at 4 by 15:00, dropping to 2 at 16:00, and finally winding down to 1 by 17:00. As the sun sets, the index recedes completely, hitting 0 by 18:00, leaving a tranquil end to the day. Remember, during peak times, sun protection is crucial!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	9	very high	15 min
13:00	8	very high	15 min
14:00	6	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cabinda

The UV Index experiences significant changes throughout the year, with the highest levels reported from January to May, where it reaches extreme levels between 12 and 15, leading to a rapid burn time of just 10 minutes. March stands out as the peak month with a UV Index of 15. While UV exposure reduces in June to August, it still falls within the very high category, resulting in a burn time of 15 minutes. September to November revert back to extreme levels, with a UV Index consistently around 13, and a burn time of 10 minutes. To protect against harmful UV radiation, it is crucial for both visitors and residents to be particularly cautious during high-risk months (January to May and September to November), wearing adequate sun protection such as sunscreen, hats, and sunglasses, and minimizing sun exposure during peak hours.

Monthly Maximum UV Index for Cabinda, Angola

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabinda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cabinda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cabinda UV Index with Other Angola Cities

The table above highlights how UV exposure in Cabinda compares to other major locations across Angola. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cabinda's solar exposure compared to other cities in Angola. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Luanda UVI	14	13	14	13	11	9	8	8	10	12	13	13
Benguela UVI	14	15	14	13	10	8	8	9	10	12	14	14
Lobito UVI	14	15	14	13	10	8	8	9	10	12	14	14
Cabinda	14	13	15	13	12	9	9	10	11	13	13	13
N'dalatando UVI	15	14	14	13	11	9	9	9	10	13	15	14
Huambo UVI	16	17	16	15	12	10	10	12	12	13	16	16