UV Index in Cabinda, Angola

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Cabinda, Angola, where the sun's powerful rays can pose significant risks to skin health. Being aware of UV levels helps in preventing sunburn and long-term damage, making it essential for anyone who enjoys outdoor activities. With Cabinda's tropical climate characterized by high humidity and intense sunlight, UV exposure can reach dangerously high levels—peaking at 9 around midday. This highlights the importance of knowing when to seek shade or apply sunscreen to protect your skin while enjoying the beauty of this vibrant region.

Hourly UV Index in Cabinda

The UV Index today showcases a dramatic rise in solar intensity as the day progresses. Beginning with a gentle 1 at 7:00 AM, the index gradually ascends to reach a peak of 9 by noon, marking the sun's intensity at its strongest. From there, it starts to taper off, dropping to 6 by 2:00 PM and further declining to 1 as the evening approaches. For anyone venturing outdoors, the window between 10:00 AM and 2:00 PM demands attention, as the UV levels are at their most intense and protective measures are highly recommended. As the sun sets, the index returns to 0 by 7:00 PM, signaling a reassuring end to the day’s exposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	9	very high	15 min
13:00	8	very high	15 min
14:00	6	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cabinda

The UV Index experiences significant changes throughout the year, with the highest levels reported from January to May, where it reaches extreme levels between 12 and 15, leading to a rapid burn time of just 10 minutes. March stands out as the peak month with a UV Index of 15. While UV exposure reduces in June to August, it still falls within the very high category, resulting in a burn time of 15 minutes. September to November revert back to extreme levels, with a UV Index consistently around 13, and a burn time of 10 minutes. To protect against harmful UV radiation, it is crucial for both visitors and residents to be particularly cautious during high-risk months (January to May and September to November), wearing adequate sun protection such as sunscreen, hats, and sunglasses, and minimizing sun exposure during peak hours.

Monthly Maximum UV Index for Cabinda, Angola

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabinda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cabinda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cabinda UV Index with Other Angola Cities

The table above highlights how UV exposure in Cabinda compares to other major locations across Angola. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cabinda's solar exposure compared to other cities in Angola. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Luanda UVI	14	13	14	13	11	9	8	8	10	12	13	13
Benguela UVI	14	15	14	13	10	8	8	9	10	12	14	14
Lobito UVI	14	15	14	13	10	8	8	9	10	12	14	14
Cabinda	14	13	15	13	12	9	9	10	11	13	13	13
N'dalatando UVI	15	14	14	13	11	9	9	9	10	13	15	14
Huambo UVI	16	17	16	15	12	10	10	12	12	13	16	16