UV Index in Catabola, Angola

Last updated: August 1, 2025

Understanding the UV Index in Catabola, Angola is crucial for safeguarding your skin and overall health. With the sun's rays peaking at an index of 10 around noon, awareness of UV levels can help prevent painful sunburns and long-term skin damage. The semi-arid climate of Catabola means that unprotected exposure can lead to serious risks, particularly during the mid-day hours. Stay informed and protect yourself from the sun's rays, ensuring a healthy and enjoyable time outdoors in this vibrant region.

Hourly UV Index in Catabola

As the sun rises, the UV Index begins its climb, starting at a gentle 1 at 07:00. By 08:00, it nudges up to 2, signaling the arrival of potential sun exposure. The day reaches its peak UV intensity at 12:00 with a soaring 10, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the UV Index gradually dips to 6 by 14:00, then swiftly declines to 3 at 15:00, before settling back to 1 by 17:00. By 18:00 and into the evening, the UV Index drops to 0, offering a reprieve from the midday rays. Safe sun-seekers should take precautions during the peak hours of 10:00 to 14:00, when the intensity is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Catabola

Throughout the year, UV Index levels experience notable fluctuations, indicating varying risks for sun exposure. The highest risk months fall between January and April, where the UV Index consistently reaches extreme levels, with values of 16 to 17 and a recommended maximum exposure time of just 10 minutes. As we move into the summer months, June and July present a slight decline in UV intensity to 10, categorized as very high, allowing for a slightly longer burn time of 15 minutes. However, August and September revert to extreme levels (11), maintaining a short burn time of 10 minutes. To ensure safety, both residents and visitors should remain vigilant during these high-risk periods, applying sunscreen regularly, wearing protective clothing, and seeking shade whenever possible to avoid skin damage.

Monthly Maximum UV Index for Catabola, Angola

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Catabola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Catabola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Catabola UV Index with Other Angola Cities

The table above highlights how UV exposure in Catabola compares to other major locations across Angola. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Catabola's solar exposure compared to other cities in Angola. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Luanda UVI	14	13	14	13	11	9	8	8	10	12	13	13
Benguela UVI	14	15	14	13	10	8	8	9	10	12	14	14
Lobito UVI	14	15	14	13	10	8	8	9	10	12	14	14
N'dalatando UVI	15	14	14	13	11	9	9	9	10	13	15	14
Catabola	16	17	16	15	12	10	10	11	11	13	15	15
Huambo UVI	16	17	16	15	12	10	10	12	12	13	16	16