Last updated: July 2, 2025
In the beautiful town of Puke, Albania, staying aware of the UV Index is crucial for ensuring your health and well-being under the sun. Understanding UV levels not only helps in preventing painful sunburns but also plays a vital role in maintaining skin health over time. With Puke’s Cfb climate, characterized by warm summers and milder winters, residents and visitors alike should be especially cautious during peak UV exposure hours, particularly when the index reaches a maximum of 10 around midday. By monitoring the UV Index, you can enjoy the stunning outdoors of Puke while protecting your skin from harmful rays.
As the sun rises, the UV Index gradually climbs, starting at a modest 1 at 7:00 AM and reaching an energetic 2 by 8:00 AM. The intensity escalates quickly, peaking at a robust 10 between 12:00 PM and 1:00 PM—the ideal time to take extra sun safety precautions! By 2:00 PM, the index begins its gentle decline, settling to 9 at 2:00 PM, and gradually tapering off to a more manageable 3 by 5:00 PM. As evening approaches, the index dwindles to 1 by 6:00 PM, allowing for a calm end to the day. Remember, during peak hours, it’s crucial to protect your skin to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, peaking during the summer months. From January (UV Index 3, moderate) to March (UV Index 6, high), UV exposure gradually increases, with a notable rise in April (UV Index 7) and May (UV Index 9, very high). The highest risk months are June and July (UV Index 10, very high), when the potential for skin damage within just 15 minutes of sun exposure is substantial. As summer fades, August sees a slight decline (UV Index 9), followed by a return to high levels in September (UV Index 7) and October (UV Index 6). In November and December, the UV Index drops to moderate and low levels, allowing longer burn times of 30-45 minutes. Visitors and residents should remain vigilant during the high-risk months (March to October), wearing sunscreen and protective clothing to minimize UV exposure and prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Shkoder UVI | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Durres UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Tirana UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Puke | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Vlore UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Elbasan UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |