Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors in Saint Croix, Virgin Islands (U.S.), where the sun's rays can be particularly intense. With a tropical climate that features high temperatures and ample sunshine, awareness of UV levels can help prevent sunburn and protect your skin health. The typical daily UV exposure ranges from moderate (3) in the morning to very high (13) during midday, posing significant risks if proper precautions aren’t taken. Staying informed about the UV Index can empower you to enjoy the beautiful outdoors while minimizing harmful effects from sun exposure.
The UV Index begins at a mild level of 1 at 07:00, but as the sun climbs higher, it swiftly escalates. By 10:00, it peaks at a critical 9, reaching a maximum of 13 at 12:00, indicating that protective measures are essential. After noon, the index gradually declines, tapering to 7 by 15:00, before dipping to a 2 by 17:00, and finally settling at 0 by 19:00 as the sun sets. This data highlights the importance of sun safety during the hours when UV exposure is at its highest, particularly around midday.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Seasonal UV changes indicate that UV exposure peaks significantly from March through October, where the UV Index consistently reaches extreme levels of 13 or higher, particularly in September with a peak index of 14. During these high-risk months, the recommended burn time is as low as 10 minutes, highlighting the urgent need for sun protection. Both visitors and residents should take precautions by wearing broad-spectrum sunscreen, protective clothing, and seeking shade, especially between 11 AM and 4 PM, when the sun’s rays are the strongest. In January, November, and December, while UV levels drop to the very high category, it's still advisable to remain vigilant about skin protection.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Charlotte Amalie UVI | 9 | 11 | 13 | 13 | 13 | 13 | 12 | 13 | 14 | 12 | 9 | 8 |
Cruz Bay UVI | 9 | 11 | 13 | 13 | 13 | 13 | 13 | 13 | 14 | 12 | 9 | 8 |
Saint Croix | 9 | 11 | 13 | 13 | 13 | 13 | 13 | 13 | 14 | 12 | 10 | 9 |