Last updated: July 2, 2025
In Ruzhyn, Ukraine, staying informed about the UV Index is crucial for safeguarding your skin from harmful ultraviolet radiation. Understanding UV levels enables you to take proactive measures against sunburn and long-term skin damage, especially during the peak hours when the index reaches levels as high as 8 between noon and 2 PM. With a Dfb climate, Ruzhyn experiences significant variations in UV exposure throughout the year, making it essential for residents and visitors alike to monitor UV forecasts and prioritize their skin health. By being aware and prepared, you can enjoy the beautiful Ukrainian sun while minimizing risks associated with UV radiation.
The UV Index throughout the day presents a dynamic landscape of sun exposure. Starting off at a mild 1 at 7:00 AM, the intensity gradually rises, hitting 2 by 8:00 AM and 3 by 9:00 AM. The real peak emerges at 12:00 PM and 1:00 PM, where it reaches a robust 8—a signal to seek shade and cover up! As the afternoon progresses, the index gently declines to 6 by 3:00 PM, before tapering off further to 2 by 6:00 PM, and finally returning to a cool 1 by 7:00 PM. This data reminds us to be sun-smart during those critical midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As UV exposure varies throughout the year, January and February see low UV Index levels (2), allowing for safer outdoor activities with a burn time of 45 minutes. March marks the start of a rise in UV exposure with a moderate Index of 5 and a reduced burn time of 30 minutes. The risk intensifies in April and May, with both months rated as high (6 and 7) and a burn time dropping to 25 minutes. The peak of summer, June and July, presents a very high Index of 8, where a mere 15 minutes can result in sunburn. Although August and September maintain high levels (7 and 6), the burn time increases back to 25 minutes. By October, the risk decreases to a moderate level (4) with a burn time of 30 minutes. Finally, November and December return to low UV Index levels (2), restoring a safer 45-minute burn time. Visitors and residents should prioritize sun protection, particularly from March through September, when the UV Index peaks. Recommendations include using sunscreen, wearing protective clothing, and seeking shade during peak hours to ensure safety while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Ruzhyn | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 2 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |