Last updated: July 2, 2025
In Kushuhum, Ukraine, being aware of the UV Index is vital for protecting your skin and overall health. Understanding UV levels is crucial, especially during the peak hours of sunlight when the risk of sunburn is highest—typically between 10 AM and 2 PM, when readings can reach as high as 8. With Kushuhum's continental climate featuring sunny summers, residents must stay informed about daily UV exposure risks to prevent skin damage and promote long-term skin health. By checking the UV Index regularly, you can enjoy the beautiful outdoors while safeguarding your skin against harmful rays.
The UV Index showcases its peak intensity during the midday hours, starting at 08:00 with a modest value of 2, which swiftly escalates to a striking 8 by 12:00 and remains at this level until 13:00. As the afternoon sun begins to wane, the index gradually decreases, dipping to 6 by 15:00, and further descending to reach 3 by 17:00. As day turns into evening, the UV exposure drops significantly, culminating in a safe 1 at both 18:00 and 19:00. It’s a clear reminder to stay sun-safe during those peak hours when the UV rays are at their most potent!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The seasonal changes in UV Index highlight a significant increase in UV intensity during the warmer months. January starts with a low UV Index of 2, allowing for 45 minutes of safe sun exposure, while February sees a moderate increase to 3, reducing burn time to 30 minutes. As spring progresses into April, the UV Index reaches 6 (high exposure) with a burn time of 25 minutes, escalating further in May and June to 8 and 9 respectively, where burn time drops sharply to just 15 minutes under very high exposure. July and August maintain this elevated UV Index of 8, indicating continued high risk. The UV levels begin to taper off in September (high at 6), October (moderate at 4), and then drop to 3 in November and 1 in December, where safe exposure times return to 30 and 45 minutes respectively. Visitors and residents are strongly advised to take precautions, particularly from May to August, when the risk for sunburn is at its highest. Wearing sunscreen, protective clothing, and seeking shade during peak UV hours can significantly mitigate the risk of harmful effects.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Kushuhum | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 3 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |