Last updated: July 2, 2025
In Poltava, Ukraine, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps in preventing sunburn and minimizing long-term skin damage, especially during peak sun hours. With Poltava's Dfb climate, residents and visitors face varying UV exposure risks throughout the year, peaking between 11 AM and 2 PM, where levels can reach as high as 8. By being aware of the UV Index, you can take proactive measures to enjoy the sun safely while keeping your skin healthy.
The UV Index throughout the day showcases a dynamic range of exposure, beginning at a low 1 at 7:00 AM and gradually climbing to a peak of 8 between 12:00 PM and 1:00 PM. This signifies a critical window for sun protection, particularly around 11:00 AM and 12:00 PM when the index reaches 7 and 8, respectively. As the afternoon unfolds, the index gradually declines, dipping back to 6 by 3:00 PM and then further to 4 at 4:00 PM. By the evening, the UV intensity has diminished to a gentle 1 at 7:00 PM. It's essential to stay aware of these fluctuations, ensuring that sun safety measures are taken during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As UV exposure varies throughout the year, January and February see low UV Index levels (2), allowing for safer outdoor activities with a burn time of 45 minutes. March marks the start of a rise in UV exposure with a moderate Index of 5 and a reduced burn time of 30 minutes. The risk intensifies in April and May, with both months rated as high (6 and 7) and a burn time dropping to 25 minutes. The peak of summer, June and July, presents a very high Index of 8, where a mere 15 minutes can result in sunburn. Although August and September maintain high levels (7 and 6), the burn time increases back to 25 minutes. By October, the risk decreases to a moderate level (4) with a burn time of 30 minutes. Finally, November and December return to low UV Index levels (2), restoring a safer 45-minute burn time. Visitors and residents should prioritize sun protection, particularly from March through September, when the UV Index peaks. Recommendations include using sunscreen, wearing protective clothing, and seeking shade during peak hours to ensure safety while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Poltava | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 2 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |