Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Sofiyivka, Ukraine, where the blend of a humid continental climate and sunny summers can elevate UV radiation levels. Being aware of UV levels helps protect against sunburn and promotes long-term skin health, making it essential to check the index daily. With a maximum UV Index hitting 8 around noon, it’s vital to take precautions during peak hours to minimize exposure risks. By staying informed about these levels, you can enjoy the beautiful outdoors of Sofiyivka while keeping your skin safe from harmful UV rays.
As the sun rises, the UV Index begins its steady climb, starting from a gentle 1 at 7:00 AM. By 10:00 AM, it reaches 5, signaling an increase in UV exposure. The peak occurs at 12:00 PM, hitting a robust 8, where caution is advised, especially for outdoor activities. The intensity remains high at 8 from 1:00 PM to 2:00 PM, encouraging sun protection measures. As the afternoon progresses, the index gradually declines to 6 at 3:00 PM, then further to 3 by 5:00 PM. Finally, as the day winds down, the UV Index settles at 1 by 7:00 PM, reflecting a much safer environment for evening activities. Enjoy the sun, but remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The seasonal changes in UV Index highlight a significant increase in UV intensity during the warmer months. January starts with a low UV Index of 2, allowing for 45 minutes of safe sun exposure, while February sees a moderate increase to 3, reducing burn time to 30 minutes. As spring progresses into April, the UV Index reaches 6 (high exposure) with a burn time of 25 minutes, escalating further in May and June to 8 and 9 respectively, where burn time drops sharply to just 15 minutes under very high exposure. July and August maintain this elevated UV Index of 8, indicating continued high risk. The UV levels begin to taper off in September (high at 6), October (moderate at 4), and then drop to 3 in November and 1 in December, where safe exposure times return to 30 and 45 minutes respectively. Visitors and residents are strongly advised to take precautions, particularly from May to August, when the risk for sunburn is at its highest. Wearing sunscreen, protective clothing, and seeking shade during peak UV hours can significantly mitigate the risk of harmful effects.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Sofiyivka | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 3 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |