Last updated: June 2, 2025
Understanding the UV Index is vital for residents and visitors of Podillya, Ukraine, as it serves as a crucial measure of the sun's ultraviolet radiation levels. Awareness of UV levels can significantly contribute to sunburn prevention and long-term skin health, helping individuals enjoy the sun safely without compromising their well-being. Podillya's Dfb climate presents unique challenges, with UV exposure peaking during the warmer months. With indices reaching up to 9 around midday, it is essential to stay informed and take protective measures to mitigate risks associated with sun exposure.
The UV Index shows a distinct daily rhythm, peaking at 1 PM with a significant value of 9—a strong indicator for sun exposure. As the day unfolds, early morning starts at a comfortable 1 at 7 AM, gradually climbing to 2 by 8 AM. By 10 AM, it reaches 5, and just before noon, it surges to 8. The afternoon sees a slight dip from 9 at 1 PM to 7 by 3 PM, before slowly descending back to 1 by 7 PM. This data highlights the importance of sun protection during those peak hours, especially from 11 AM to 2 PM. Remember to stay safe and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index undergoes significant seasonal changes, reaching its peak during the summer months. From January to April, the UV Index ranges from 2 (low) to 6 (high), indicating a gradual increase in sun exposure risk. May through August presents very high UV levels (8 to 9), marking these months as the highest risk for skin damage, with a burn time as short as 15 minutes. As fall arrives, the UV Index drops again, reducing to 4 in October, and back to 2 in December, signifying lower exposure risk. Visitors and residents are advised to take extra precautions during May to August, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak hours, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Podillya | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |