Last updated: June 2, 2025
In Uralo-Kavkaz, Ukraine, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps prevent sunburn and reduces the risk of long-term skin damage, particularly during the peak sun hours. With a Dfa climate that can lead to significant UV exposure—especially when the UV Index reaches a maximum of 9 at noon—it's essential to stay informed and take protective measures. Whether you're enjoying outdoor activities or simply spending time in the sun, keeping an eye on the UV Index can make all the difference in maintaining your skin health and well-being.
Today’s UV Index paints a vivid picture of sun intensity throughout the day. Starting with a gentle rise, the index begins at 2 at 07:00, moving to 3 by 08:00. As the sun climbs higher, it peaks at a striking 9 at noon, the most critical time for sun exposure. By early afternoon, it remains strong at 8 and 7 before gradually tapering off as the day wanes. As evening approaches, the values drop to 4 at 16:00, finishing the day with a low 1 by 19:00. Make sure to seek shade during peak hours, as the intensity of UV rays can be quite formidable!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
During the year, the UV Index displays significant seasonal variability, with notable increases in the spring and summer months. From January to February, the UV index is low (around 2), allowing for safer outdoor activities with a burn time of 45 minutes. However, starting in March, the UV index climbs to 5 (moderate), and by April, it reaches 6 (high), decreasing the safe exposure time to 25 minutes. The high-risk months are from May to July, where the UV index peaks at 8 to 9 (very high) with a burn time of just 15 minutes. In August and September, the UV index remains elevated at 7 and 6 (high), respectively, extending the burn time slightly to 25 minutes. As the year progresses into October, November, and December, the UV levels decrease back to low or moderate, encouraging safer outdoor activities. Visitors and residents are advised to take precautionary measures, such as wearing sunscreen, hats, and protective clothing during the high-risk months to minimize UV exposure and reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Uralo-Kavkaz | 2 | 2 | 5 | 6 | 8 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |