Last updated: May 3, 2025
In Poninka, Ukraine, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and reduce the risk of long-term skin damage. With a climate characterized as Dfb, Poninka experiences varying UV exposure throughout the day, peaking at a moderate level of 7 around midday. Being aware of these fluctuations can empower residents and visitors alike to enjoy the outdoors safely while safeguarding their skin against harmful UV rays.
As the day unfolds, the UV Index experiences a steady climb, reaching its peak at 12:00 PM with a striking 7. The morning begins gently, with values starting at 1 at 07:00, gradually rising to 3 by 09:00. As the sun ascends higher, the index swells to 6 by 11:00 and peaks at 7 between 12:00 and 14:00, indicating strong sun exposure. Post-peak, the UV Index gracefully descends, slipping back to 6 at 15:00 and tapering off to 1 by 19:00. It's essential to stay mindful of sun protection, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal changes, with higher values indicating increased risk for skin damage. The low-risk months are January, February, November, and December, where the UV Index remains at 2, allowing for a burn time of 45 minutes. As spring approaches, March sees a rise to a moderate risk with an index of 4 and a reduced burn time of 30 minutes. The summer months of June and July peak with a very high UV Index of 8, leading to a minimum burn time of just 15 minutes. April and May also present high-risk levels of 6 and 7 respectively, suggesting caution with a burn time of only 25 minutes. August and September maintain high UV levels of 7 and 6, emphasizing the need for protective measures as burn times last 25 minutes. In October, the risk decreases to moderate, with a return to a 30-minute burn time. Residents and visitors should prioritize sun safety during March through September, ensuring the use of sunscreen, protective clothing, and regular sun breaks during peak hours to limit UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Poninka | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 2 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |