UV Index in Poninka, Ukraine

Last updated: July 2, 2025

Understanding the UV Index in Poninka, Ukraine is crucial for protecting your skin from harmful ultraviolet rays. With its Dfb climate characterized by warm summers, residents and visitors alike face varying UV exposure risks throughout the day. Awareness of UV levels is essential for preventing sunburn and promoting long-term skin health. For instance, during peak hours, the UV Index can soar to 8, indicating a high potential for damage, making sun protection a must during these times. Stay informed and safeguard your skin to enjoy the beautiful Ukrainian sun responsibly!

Hourly UV Index in Poninka

As the sun rises at 7:00 AM, the UV Index starts low at 1, gradually climbing to a moderate 2 by 8:00 AM. The intensity continues to increase, hitting 3 by 9:00 AM and reaching 5 at 10:00 AM. The peak of the day arrives at 12:00 PM with a solid 7, before soaring to a high point of 8 by 1:00 PM and remaining there until 2:00 PM. The UV Index then begins to decline, dropping to 7 by 3:00 PM, 5 by 4:00 PM, and further falling to 3 at 5:00 PM. As daylight fades, the index softens to 2 by 6:00 PM and finally returns to 1 by 7:00 PM. Staying protected from the sun is important as the midday hours present the highest UV levels!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:008very high15 min
14:008very high15 min
15:007high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Poninka

Throughout the year, UV Index levels show significant seasonal changes, with higher values indicating increased risk for skin damage. The low-risk months are January, February, November, and December, where the UV Index remains at 2, allowing for a burn time of 45 minutes. As spring approaches, March sees a rise to a moderate risk with an index of 4 and a reduced burn time of 30 minutes. The summer months of June and July peak with a very high UV Index of 8, leading to a minimum burn time of just 15 minutes. April and May also present high-risk levels of 6 and 7 respectively, suggesting caution with a burn time of only 25 minutes. August and September maintain high UV levels of 7 and 6, emphasizing the need for protective measures as burn times last 25 minutes. In October, the risk decreases to moderate, with a return to a 30-minute burn time. Residents and visitors should prioritize sun safety during March through September, ensuring the use of sunscreen, protective clothing, and regular sun breaks during peak hours to limit UV exposure.

Monthly Maximum UV Index for Poninka, Ukraine

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Poninka. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec224678876421
Data source: Statistical UV Index data for Poninka, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Poninka UV Index with Other Ukraine Cities

The table above highlights how UV exposure in Poninka compares to other major locations across Ukraine. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Poninka's solar exposure compared to other cities in Ukraine. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Kyiv UVI224678876421
Poninka224678876422
Kharkiv UVI224678876421
Dnipro UVI235678886421
Donetsk UVI235689886421
Odessa UVI235789887432