Last updated: July 2, 2025
Understanding the UV Index is essential for residents of Utkivka, Ukraine, as it plays a crucial role in protecting your skin from harmful ultraviolet radiation. Being mindful of UV levels not only helps in preventing painful sunburns but also contributes significantly to long-term skin health. Utkivka's humid continental climate often brings sunny days where UV exposure can vary greatly throughout the day. With peak levels reaching an intense 8 around midday, it's vital to stay informed and take protective measures to enjoy the outdoors safely.
Starting early in the morning, the UV Index begins at a mild 1 at 07:00, gradually rising through the hours. By 09:00, it reaches 4, marking the onset of stronger sunlight. The intensity peaks between 11:00 and 13:00, with a robust 8, indicating a high risk of harm from unprotected sun exposure. From there, it starts to gradually decline, dipping to 6 by 15:00 and falling further to 4 at 16:00. As the sun begins to set, the index decreases significantly, dropping back to 1 by 18:00 and maintaining that lower level until evening. This day’s UV trends serve as a reminder to protect your skin during peak hours, especially when the index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels experience significant fluctuations, with high-risk months identified as April through August, during which the UV Index can reach as high as 8 and fall within the very high exposure category. Specifically, June and July are the peak months for UV exposure, requiring extra caution as the burn time shortens to just 15 minutes. In contrast, January, November, and December present the lowest UV indices, categorized as low exposure, allowing for safer outdoor activities with extended burn times of 45 minutes. To ensure safety, visitors and residents should remain vigilant in high-risk months, applying sunscreen, wearing protective clothing, and seeking shade during peak hours, while enjoying the more forgiving UV levels during the winter months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Utkivka | 2 | 3 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |