Last updated: May 3, 2025
In Poliana, Ukraine, staying informed about the UV Index is crucial for safeguarding your skin and overall health. With the region’s Dfb climate, residents face varying UV exposure levels throughout the day, peaking between 11:00 AM and 2:00 PM, where values can escalate to 8. Understanding these UV levels not only helps in preventing painful sunburns but also plays a significant role in long-term skin health. With smart precautions, you can enjoy the beautiful sunny days in Poliana while keeping your skin protected from the harmful effects of ultraviolet rays.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal variations that are crucial for visitor and resident safety. From January to February, the UV levels are relatively low to moderate, allowing for longer exposure times of up to 45 minutes in January and 30 minutes in February. However, as spring arrives in March with an increase to a UV Index of 5, residents should start to exercise caution. The months of April to July present the highest risk, marked by very high UV levels (8) and reduced burn times of just 15 minutes. As summer transitions to fall, August and September maintain high UV levels (6-7), requiring vigilance, especially as burn times decrease to 25 minutes. By October, the risks diminish to moderate levels, while November and December revert back to low, allowing for longer exposure without significant harm. Visitors and residents are advised to take preventive measures during high-risk months, particularly from April through July, by wearing appropriate sun protection, including sunscreen, hats, and UV-blocking clothing, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kyiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Kharkiv UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Dnipro UVI | 2 | 3 | 5 | 6 | 7 | 8 | 8 | 8 | 6 | 4 | 2 | 1 |
| Poliana | 2 | 3 | 5 | 6 | 8 | 8 | 8 | 7 | 6 | 4 | 2 | 2 |
| Donetsk UVI | 2 | 3 | 5 | 6 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |
| Odessa UVI | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 7 | 4 | 3 | 2 |