UV Index in Manang, Thailand

Last updated: May 3, 2025

Understanding the UV Index in Manang, Thailand is crucial for promoting skin health and preventing sunburn, especially given the region's Am climate that brings high sunlight exposure year-round. With peak UV levels reaching as high as 14 around noon, it's essential for residents and visitors alike to grasp the daily variations in UV radiation. Keeping an eye on UV levels can significantly reduce the risks associated with prolonged sun exposure, ensuring that everyone enjoys the outdoors while protecting their skin. Don’t underestimate the power of the sun in Manang—awareness is your best defense!

Hourly UV Index in Manang

As the sun rises, the UV Index gradually climbs, reaching its peak during the midday hours. At 07:00, the index starts at a mild 1, but by 09:00, it has risen to a moderate 6. The true intensity hits at 11:00 with a sharp increase to 13, and just an hour later, it reaches its maximum of 14 at 12:00 and 13:00—a clear indication to take sun safety precautions. As the afternoon progresses, from 14:00 onward, the index begins to decline down to 11 at 14:00, then 7 at 15:00, and gently fades back to a low 1 by 17:00. By 19:00, exposure becomes negligible with a UV Index of 0. Overall, this data highlights the importance of protecting your skin during those peak hours when the UV rays are most intense.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Manang

Throughout the year, UV Index levels demonstrate a consistent pattern of extreme exposure, particularly from January to October, where the index consistently ranges between 11 and 16. The high-risk months for UV exposure are from January to May, with March peaking at an index of 16. Although the intensity slightly diminishes in the summer months, June through August maintain high levels at 13 to 14. Visitors and residents should be particularly vigilant during these months, ensuring to limit sun exposure, wear protective clothing, and apply sunscreen every 10 minutes to prevent harmful effects. With the UV Index remaining high into the fall, it remains crucial to prioritize sun safety year-round.

Monthly Maximum UV Index for Manang, Thailand

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Manang. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Manang, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Manang UV Index with Other Thailand Cities

The table above highlights how UV exposure in Manang compares to other major locations across Thailand. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Manang's solar exposure compared to other cities in Thailand. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mueang Nonthaburi UVI	10	12	14	13	14	13	14	14	13	12	9	8
Samut Prakan UVI	10	12	14	13	14	13	14	14	13	12	9	8
Bangkok UVI	10	12	14	13	14	13	14	14	13	12	9	8
Udon Thani UVI	9	11	13	14	14	13	14	14	14	12	10	9
Chon Buri UVI	10	13	14	14	14	13	14	14	13	13	10	9
Manang	12	14	16	15	14	13	13	14	14	14	12	11