UV Index in Manang, Thailand

Last updated: July 2, 2025

In vibrant Manang, Thailand, understanding the UV Index is crucial for protecting your skin and overall health. With the region's typical climate offering plenty of sunshine, awareness of UV levels can significantly aid in sunburn prevention and long-term skin health. The UV Index can peak at a staggering 13 between noon and 1 PM, indicating an extreme risk of harm from unprotected sun exposure. By regularly checking the UV Index and taking necessary precautions, you can enjoy the beauty of Manang's outdoor activities while minimizing your exposure to harmful ultraviolet rays. Stay informed and shield yourself under the Thai sun!

Hourly UV Index in Manang

As the sun rises, the UV Index begins its ascent, starting at a low of 1 at 07:00. By 08:00, it gently climbs to 2, setting the stage for the day's peak. A steady increase brings us to 5 by 09:00, but the real intensity hits at 10:00, with the UV Index soaring to 8. The midday sun reaches its zenith at 11:00, where we peak at 11, and it continues to blaze at 12:00 with a staggering 13. As the afternoon sets in, the index begins its descent, recording 12 at 13:00 and gradually tapering off to 10 at 14:00. By 15:00, it slips down to 7, then further declines to 4 at 16:00. After a reprieve, the index drops to 2 at 17:00, finally settling back to a tranquil 1 by 18:00 and 0 at 19:00. This ebb and flow of the UV Index serves as a reminder of the sun’s powerful grip throughout the day, urging us to stay protected during the peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:005moderate30 min
10:008very high15 min
11:0011extreme10 min
12:0013extreme10 min
13:0012extreme10 min
14:0010very high15 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Manang

Throughout the year, UV Index levels demonstrate a consistent pattern of extreme exposure, particularly from January to October, where the index consistently ranges between 11 and 16. The high-risk months for UV exposure are from January to May, with March peaking at an index of 16. Although the intensity slightly diminishes in the summer months, June through August maintain high levels at 13 to 14. Visitors and residents should be particularly vigilant during these months, ensuring to limit sun exposure, wear protective clothing, and apply sunscreen every 10 minutes to prevent harmful effects. With the UV Index remaining high into the fall, it remains crucial to prioritize sun safety year-round.

Monthly Maximum UV Index for Manang, Thailand

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Manang. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121416151413131414141211
Data source: Statistical UV Index data for Manang, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Manang UV Index with Other Thailand Cities

The table above highlights how UV exposure in Manang compares to other major locations across Thailand. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Manang's solar exposure compared to other cities in Thailand. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mueang Nonthaburi UVI1012141314131414131298
Samut Prakan UVI1012141314131414131298
Bangkok UVI1012141314131414131298
Udon Thani UVI9111314141314141412109
Chon Buri UVI10131414141314141313109
Manang121416151413131414141211