Last updated: June 2, 2025
In Sao Hai, Thailand, being aware of the UV Index is vital for protecting your skin and overall health. Understanding UV levels is crucial, as they play a significant role in preventing sunburn and reducing long-term skin damage. With a tropical climate that brings high UV exposure, especially during midday hours—when the index peaks at a hazardous level of 12—residents and visitors must stay informed. Embrace the sun safely by knowing when to seek shade and applying sunscreen to enjoy everything Sao Hai has to offer without compromising your well-being.
The UV Index throughout the day presents a striking pattern of intensity. In the early morning, at 7:00 AM, it begins modestly at 1, gradually ramping up to 3 by 8:00 AM. As the sun rises higher, 9:00 AM sees the index soar to 6, reaching a peak of 12 between 12:00 PM and 1:00 PM—a reminder of the midday sun’s potency. In the afternoon, the value dips from 12 at 1:00 PM down to 9 by 2:00 PM, then further decreases to 6 at 3:00 PM. As the day winds down, the UV Index continues to fall, ending at a minimal 0 by 7:00 PM. Remember to protect your skin during those peak hours when the UV index hits 11 and 12!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant variability throughout the year, with particularly high levels from February to October. This period is characterized by an extreme exposure category, peaking in April with an index of 14. March through October consistently shows an index of 12-13, indicating a dangerous risk of harm from unprotected sun exposure, with a minimal burn time of just 10 minutes. The high-risk months are notably February, March, April, May, June, July, August, September, and October, where it is crucial for visitors and residents to take precautions. During these months, it’s advisable to wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak hours to minimize the risk of skin damage. In contrast, January, November, and December have a lower UV Index, falling under the very high category, allowing for slightly longer exposure times of 15 minutes without protection. However, caution is still recommended during these months as well.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sao Hai | 9 | 12 | 13 | 14 | 13 | 12 | 13 | 13 | 13 | 12 | 10 | 9 |
| Mueang Nonthaburi UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| Samut Prakan UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| Bangkok UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| Udon Thani UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 9 |
| Chon Buri UVI | 10 | 13 | 14 | 14 | 14 | 13 | 14 | 14 | 13 | 13 | 10 | 9 |