Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Nong Hi, Thailand, a region that experiences intense sun exposure throughout the year due to its tropical climate. Being aware of UV levels helps in preventing sunburn and maintaining skin health, which is essential in a place where the UV Index can reach a peak of 15 around midday. As the sun's rays intensify, especially between 10 AM and 2 PM, the risk of harmful UV radiation increases significantly, making it imperative to protect your skin and enjoy the sunny weather safely. Whether you're engaging in outdoor activities or simply soaking in the sun, staying informed about the UV Index empowers you to make smarter choices for your skin's health.
As the sun rises on a new day, the UV Index begins at a modest 1 at 7:00 AM, gradually climbing to reach its peak of 15 by 12:00 PM. The hours between 9:00 AM and 1:00 PM showcase the sun's intensity, highlighted by a significant spike to 11 at 10:00 AM and 14 at 11:00 AM. However, by the afternoon, the radiation starts to wane, dropping to 6 at 3:00 PM, and then tapering off significantly as evening approaches. By 6:00 PM, the UV Index returns to a safe level of 1, and by 7:00 PM, it settles at 0, signaling the end of peak solar radiation for the day. Remember, during those peak hours, it’s essential to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index values exhibit significant seasonal changes, with the highest levels observed from February to October. This period is categorized as extreme, with the UV Index peaking at 15 in April and May. March through October present particularly high-risk months for sunburn, necessitating cautious outdoor exposure; during these months, just 10 minutes of direct sunlight can lead to skin damage. In contrast, January, November, and December show a drop to very high levels, with recommended burn times of 15 minutes. Residents and visitors are strongly advised to wear protective clothing, use broad-spectrum sunscreen with high SPF, and seek shade during peak sunlight hours to safeguard their skin throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mueang Nonthaburi UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| Samut Prakan UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| Bangkok UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| Udon Thani UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 9 |
| Chon Buri UVI | 10 | 13 | 14 | 14 | 14 | 13 | 14 | 14 | 13 | 13 | 10 | 9 |
| Nong Hi | 10 | 13 | 14 | 15 | 15 | 13 | 14 | 14 | 13 | 12 | 10 | 9 |