Last updated: May 3, 2025
In Phuket, Thailand, understanding the UV Index is essential for protecting your skin and overall health. The region's tropical climate exposes residents and visitors to intense sunlight year-round, making awareness of UV levels crucial in preventing sunburn and long-term skin damage. With UV indices soaring to 14 during peak hours, it’s important to be vigilant about sun safety practices. Whether lounging on stunning beaches or exploring the island’s vibrant culture, knowing how to manage sun exposure can ensure a safe and enjoyable experience in this beautiful paradise.
The UV Index readings throughout the day reveal a dynamic pattern of sun intensity. Starting gently at 1 at 07:00, the index climbs steadily, reaching 2 by 08:00. As the morning progresses, the warmth strengthens, peaking at an impressive 14 between 12:00 and 13:00—a clear indication that midday sun calls for serious sun protection! After this high, the index gradually declines, dropping to 11 at 14:00, then tapering off to 7 by 15:00, and further down to 1 by 18:00. Finally, the day fades into evening with a UV Index of 0 at 19:00, reminding us of the protective embrace of the dusk after a radiant day under the sun.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, reaching extreme levels from January to November, with values peaking at 15 in March and April. The risk of skin damage is significant, as the burn time is consistently limited to just 10 minutes. The months of February, March, April, May, August, September, and October are particularly high-risk, maintaining UV Index scores of 14 or higher. Residents and visitors are strongly advised to take precautions during these months, such as wearing protective clothing, using broad-spectrum sunscreen, and seeking shade whenever possible. Staying vigilant about UV exposure is essential to protect skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mueang Nonthaburi UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Samut Prakan UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Bangkok UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Udon Thani UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 9 |
Chon Buri UVI | 10 | 13 | 14 | 14 | 14 | 13 | 14 | 14 | 13 | 13 | 10 | 9 |
Phuket | 12 | 14 | 15 | 15 | 14 | 13 | 13 | 14 | 14 | 14 | 12 | 11 |