UV Index in Phrae, Thailand

Last updated: May 3, 2025

Understanding the UV Index in Phrae, Thailand is essential for safeguarding your skin and overall health. With the region's tropical climate, residents and visitors face varying levels of UV exposure, peaking at an intense UV Index of 14 during midday. Awareness of these UV levels not only helps prevent painful sunburns but is crucial in reducing long-term skin damage and other health risks. By knowing when the sun is at its strongest—from early morning until late afternoon—you can take proactive steps to protect yourself while enjoying the beautiful outdoors. Stay informed and stay safe under the sun!

Hourly UV Index in Phrae

The UV Index today offers a clear picture of solar intensity as the day unfolds. Starting with a calm 1 at 7:00 AM, the sun's rays begin to strengthen, reaching 3 by 8:00 AM. The peak intensity hits at 12:00 PM, soaring to an impressive 14, indicating a strong need for sun protection. As the afternoon progresses, it gradually decreases, dropping to 4 by 4:00 PM and winding down to 1 by 6:00 PM. By 7:00 PM, the UV Index retreats to 0, showcasing the significant daily variation in UV exposure. It's essential to stay alert during those peak hours, especially between 10:00 AM and 1:00 PM, when UV radiation poses the greatest risk!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Phrae

The UV Index exhibits significant seasonal changes, peaking during the warmer months. From January to March, the exposure level escalates from very high to an extreme category, with a burn time as low as 10 minutes for peak months like February and March. The highest UV levels occur in July with an index of 15, indicating extreme exposure and a critical burn time of just 10 minutes. This high-risk trend persists through August and September before tapering off in the fall. With November and December returning to a very high index but with longer burn times of 15 minutes, it is essential for visitors and residents to practice sun safety, especially during February through October. Protecting your skin with sunscreen, protective clothing, and avoiding prolonged sun exposure during peak hours is crucial.

Monthly Maximum UV Index for Phrae, Thailand

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Phrae. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Phrae, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Phrae UV Index with Other Thailand Cities

The table above highlights how UV exposure in Phrae compares to other major locations across Thailand. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Phrae's solar exposure compared to other cities in Thailand. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mueang Nonthaburi UVI	10	12	14	13	14	13	14	14	13	12	9	8
Samut Prakan UVI	10	12	14	13	14	13	14	14	13	12	9	8
Bangkok UVI	10	12	14	13	14	13	14	14	13	12	9	8
Phrae	9	11	13	13	14	13	15	14	14	13	10	8
Udon Thani UVI	9	11	13	14	14	13	14	14	14	12	10	9
Chon Buri UVI	10	13	14	14	14	13	14	14	13	13	10	9