Last updated: July 2, 2025
In Nam Nao, Thailand, understanding the UV Index is crucial for safeguarding your skin and overall health. With the region's tropical climate, the sun can be intense, peaking at an alarming UV Index of 15 around midday. This high level of UV radiation poses significant risks for sunburn and long-term skin damage, making it essential to monitor daily UV levels. By being aware of these numbers, you can take proactive measures to protect yourself and enjoy the beautiful outdoor activities Nam Nao has to offer, all while keeping your skin safe from harmful rays.
The UV Index throughout the day showcases a vibrant dance of sunlight intensity. Starting at a gentle 1 at 07:00, the rays begin to strengthen, peaking dramatically at 12:00 with a scorching 15. This midday sun reigns supreme, particularly at 11:00, where it reaches an impressive 13. As the afternoon unfolds, the intensity wanes, dropping to 8 by 15:00 and further descending to 4 by 16:00. As twilight approaches, the UV levels taper off, settling at 1 by 18:00 and finally retreating to 0 as night falls at 19:00. Remember to protect your skin during peak hours to enjoy the day safely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variation, with the highest levels recorded from March to October. The high-risk months for UV exposure are February through October, where the index reaches extreme levels of 12 to 15, indicating a burn time of only 10 minutes. In contrast, January, November, and December have lower readings (UV Index 9-10), categorized as very high, with increased burn times of 15 minutes. Visitors and residents are strongly advised to take precautionary measures during peak UV months—such as wearing sunscreen, protective clothing, and sunglasses, and seeking shade during the most intense hours, typically from 10 AM to 4 PM. Staying informed and protected can help reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mueang Nonthaburi UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Samut Prakan UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Bangkok UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Udon Thani UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 9 |
Chon Buri UVI | 10 | 13 | 14 | 14 | 14 | 13 | 14 | 14 | 13 | 13 | 10 | 9 |
Nam Nao | 10 | 12 | 13 | 14 | 14 | 14 | 15 | 15 | 14 | 13 | 10 | 9 |