Last updated: May 3, 2025
Understanding the UV Index in Lamphun, Thailand is crucial for protecting your skin and overall health. With the region's tropical Aw climate, residents and visitors alike should be aware of the varying UV levels throughout the day, particularly during the peak hours between 11:00 AM and 1:00 PM, when the UV Index can reach as high as 14. By knowing how to monitor these levels, you can take proactive steps to prevent sunburn and reduce the risks of long-term skin damage. In Lamphun, where UV radiation can be intense, staying informed about sun exposure is not just about maintaining a healthy glow, but also about safeguarding your well-being in the sun-drenched hours of the day.
As the sun rises, the UV Index starts off low at 1 by 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. However, by 9:00 AM, it takes a sharp leap to 6, signaling that sun protection should be considered. The peak intensity occurs at 12:00 PM, hitting a striking 14, where the sun’s rays are most potent and precautions are essential. The afternoon sees a slight decline, dropping to 11 by 2:00 PM, before further retreating to 8 at 3:00 PM. As the day winds down, the index decreases steadily, settling at 1 by 6:00 PM and fading to 0 by 7:00 PM. This data highlights the importance of staying vigilant during peak hours to protect yourself from harmful UV exposure.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest levels occurring from February to October. During this period, particularly from March to September, the UV Index consistently reaches between 13 and 14, categorizing it as extreme and demanding a burn time of only 10 minutes. Both January and December exhibit a drop to a very high category with an index of 9, allowing for a slightly longer burn time of 15 minutes. Given these trends, visitors and residents are strongly advised to take precautions during the high-risk months of February through October. It’s essential to wear protective clothing, use broad-spectrum sunscreen, and seek shade during peak sunlight hours to mitigate the risks associated with high UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mueang Nonthaburi UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Samut Prakan UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Bangkok UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Udon Thani UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 9 |
Lamphun | 9 | 11 | 13 | 13 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 9 |
Chon Buri UVI | 10 | 13 | 14 | 14 | 14 | 13 | 14 | 14 | 13 | 13 | 10 | 9 |