Last updated: July 2, 2025
In Phanom Thuan, Thailand, awareness of the UV Index is essential for protecting your skin and overall health. As the region's tropical climate brings about intense sunlight, understanding UV levels can be a crucial tool in preventing painful sunburns and minimizing long-term skin damage. With UV Index values peaking at a striking 14 during midday hours, it’s vital for residents and visitors alike to take appropriate precautions. Being informed allows you to enjoy the beautiful outdoor scenery while safeguarding your skin health against the potential hazards of excessive sun exposure.
The UV Index chart reveals a dynamic day of sun exposure, starting from a low of 1 at 07:00, where early risers enjoy gentle rays. As the day progresses, the intensity increases sharply, peaking at a striking 14 between 12:00 and 13:00, marking the time for the highest risk of harm from unprotected sun exposure. By 11:00, the index hits 12, indicating serious sunburn risk for those outdoors. The afternoon sees a gradual decline, with values dropping to 8 by 15:00 and continuing down to 0 by 19:00, signaling a safe retreat from the sun’s rays. For those venturing out, sunscreen is highly recommended during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index displays extreme levels from January through October, peaking at 14 during the months of March, April, May, July, August, and September, indicating a consistent risk of harm from unprotected sun exposure. February and October are slightly lower at 12, while November and December show very high levels of 10 and 9, respectively, with longer burn times of 15 minutes. Therefore, both visitors and residents should take serious precautions during these high-risk months—especially from March to September—by wearing protective clothing, using sunscreen with a high SPF, and seeking shade whenever possible to minimize skin damage and health risks. Regular UV index checks can help manage exposure effectively throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mueang Nonthaburi UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Samut Prakan UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Bangkok UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
Udon Thani UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 9 |
Chon Buri UVI | 10 | 13 | 14 | 14 | 14 | 13 | 14 | 14 | 13 | 13 | 10 | 9 |
Phanom Thuan | 11 | 12 | 14 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 9 |