Last updated: June 2, 2025
In San Kamphaeng, Thailand, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels is vital, as they play a key role in preventing sunburns and reducing the risk of long-term skin damage. With a tropical climate characterized by high UV exposure—peaking at a staggering 14 around noon—residents and visitors must stay informed about UV risks to enjoy outdoor activities safely and comfortably. By monitoring the UV Index, you can take necessary precautions and safeguard your skin against harmful rays, ensuring a healthier lifestyle in this sunny paradise.
As the sun rises, the UV Index begins its ascent. At 07:00, it starts at a gentle 1, but by 08:00, it noticeably climbs to 3, signaling a gradual increase in sun exposure. The peak arrives at 12:00, hitting an intense 14—a time when protective measures are crucial. From 11:00 to 13:00, the index remains dangerously high, with 12 and 13 respectively, urging outdoor enthusiasts to seek shade. Gradually, the intensity subsides, dropping to 11 at 14:00 and further decreasing to 8 by 15:00. The evening brings relief, as the UV Index falls to 2 by 17:00, and diminishes to 1 at 18:00, finally settling at 0 by 19:00. This hourly fluctuation highlights the importance of staying vigilant about UV exposure throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variation, with the highest values observed from March to October. During this period, the UV Index peaks at 14, categorized as extreme from May to September, where the recommended maximum sun exposure is only 10 minutes before burns can occur. January and February start with a very high rating of 9 and 10, respectively, allowing for a slightly longer burn time of 15 minutes. Notably, the months of March, April, and October transition back to extreme but still maintain 10 minutes of safe exposure. For residents and visitors, it is crucial to take protective measures, especially during the high-risk months from March to October. Recommendations include wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak sun hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mueang Nonthaburi UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| Samut Prakan UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| Bangkok UVI | 10 | 12 | 14 | 13 | 14 | 13 | 14 | 14 | 13 | 12 | 9 | 8 |
| San Kamphaeng | 9 | 10 | 13 | 13 | 14 | 14 | 14 | 14 | 14 | 13 | 10 | 8 |
| Udon Thani UVI | 9 | 11 | 13 | 14 | 14 | 13 | 14 | 14 | 14 | 12 | 10 | 9 |
| Chon Buri UVI | 10 | 13 | 14 | 14 | 14 | 13 | 14 | 14 | 13 | 13 | 10 | 9 |