UV Index in Gruet, Switzerland

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Gruet, Switzerland. As the sun’s intensity varies throughout the day, awareness of UV levels is essential for preventing sunburn and promoting overall skin health. Gruet’s Cfb climate invites plenty of outdoor activities, but with UV exposure peaking between 12 PM and 2 PM, the risks of harmful effects increase significantly during these hours. Stay informed and protect your skin by checking the UV Index regularly, ensuring your time in the sun is both enjoyable and safe!

Hourly UV Index in Gruet

As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it climbs to a 2, indicating a low risk of harm from unprotected sun exposure. However, from 09:00 onwards, the intensity builds, peaking at 9 between 13:00 and 14:00—a time when precautions are essential to protect skin from damage. The afternoon hours see a slight decrease, dropping to 8 at 15:00 and further declining to 4 by 17:00. As the sun sets, the UV Index falls back down to 1 by 19:00, marking a return to safer levels. Stay vigilant during those midday hours to enjoy the sunshine while keeping your skin healthy!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:008very high15 min
13:009very high15 min
14:009very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Gruet

Throughout the year, the UV Index displays significant seasonal changes, influencing sun safety for visitors and residents. The high-risk months span from April to August, with May peaking at a UV Index of 8 and June reaching a maximum of 10, both categorized as very high, indicating a burn time of just 15 minutes. In contrast, January and December present lower risks with a UV Index of 2, where exposure is considered low and the burn time extends up to 45 minutes. To ensure safety, it is advised that during the high-risk months, individuals should seek shade, wear protective clothing, and use sunscreen to mitigate the harmful effects of increased UV radiation.

Monthly Maximum UV Index for Gruet, Switzerland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gruet. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec2357810986422
Data source: Statistical UV Index data for Gruet, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Gruet UV Index with Other Switzerland Cities

The table above highlights how UV exposure in Gruet compares to other major locations across Switzerland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Gruet's solar exposure compared to other cities in Switzerland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Basel UVI235689986421
Bern UVI235689986422
Zurich UVI235689986432
Gruet2357810986432
Geneve UVI2367810987532
Lausanne UVI2467810997532