Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Lalden, Switzerland, where the unique alpine climate can lead to surprisingly high levels of UV exposure. As the sun reaches its peak intensity between 10 AM and 2 PM, awareness of UV levels is essential for preventing sunburn and protecting skin health. With UV Index values spiking to 11 during midday, the risks of skin damage are significant, making it vital to take precautions. By keeping an eye on local UV Index readings, you can enjoy the beautiful outdoors while ensuring your skin stays safe from the sun's harmful rays.
The UV Index throughout the day exhibits a clear and striking progression. Starting off at a gentle 1 at 07:00, the intensity gradually climbs as the sun rises. By 09:00, it reaches 3, but the real surge hits at 10:00, peaking at an impressive 11 around 13:00—a crucial time for sun safety. The index begins to taper off after this zenith, with values declining to 5 by 17:00 and dipping further to 1 as the day winds down at 19:00. This data highlights the importance of taking protective measures during the midday hours when UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant fluctuations, with the highest levels occurring during late spring and summer months. Notably, March through August are high-risk periods, as the UV Index reaches very high to extreme levels—peaking at 11 in June. During these months, burn times drastically decrease, with only 10 to 15 minutes of sun exposure required to risk skin damage. In contrast, the risk is far lower in the winter months, particularly January and December, where the burn time extends to 30 to 45 minutes and the UV Index remains moderate to low. Visitors and residents are advised to exercise caution and protect their skin, especially from March to August, by wearing sunscreen, protective clothing, and seeking shade during peak hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Basel UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
Bern UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 2 |
Zurich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 3 | 2 |
Geneve UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
Lausanne UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
Lalden | 3 | 4 | 8 | 9 | 10 | 11 | 10 | 9 | 7 | 6 | 3 | 2 |