Last updated: May 3, 2025
In Lungern, Switzerland, understanding the UV Index is crucial for maintaining optimal skin health and preventing sunburn. With the picturesque landscape and outdoor activities that beckon residents and visitors alike, being informed about UV levels can help you enjoy the sun safely. On sunny days, the UV Index can peak at a notable 9 around midday, highlighting the importance of sun protection measures. Given Lungern’s Dfc climate, characterized by cool summers and distinct seasons, it's essential to be aware of the changing UV exposure risks throughout the year to protect your skin health while soaking in the stunning alpine scenery.
The UV Index today shows a dynamic rise and fall throughout the hours, peaking in the midday sun. Starting from a gentle 1 at 07:00, it gradually climbs to reach 8 by 12:00, just before the sun reaches its zenith. The intensity spikes to its highest point of 9 at 13:00, remaining high until 14:00, when it begins to taper off. By 15:00, it drops to 7, continuing its downward trend to 4 by 17:00, and then easing back to the safer 1 by 19:00. Remember to protect yourself during the peak hours, especially between 11:00 and 14:00, when the sun’s rays are strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations, indicating changes in the sun's intensity. January and December have the lowest UV levels (2), categorized as low exposure, allowing for longer burn times of up to 45 minutes. However, as we transition into February and March, the index rises to moderate (4) and high (6) categories, respectively, with reduced burn times of 30 and 25 minutes. The most critical months for sun exposure are from April to August, where the UV Index reaches its peak at 10 during June and July, classified as very high exposure with a rapid burn time of just 15 minutes. The UV levels then gradually decrease in September to high (7) and back to moderate levels in October and November. Visitors and residents are advised to take extra precautions during the high-risk months of April to August, by wearing protective clothing, applying sunscreen frequently, and minimizing sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Basel UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Bern UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 2 |
| Zurich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 3 | 2 |
| Geneve UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Lausanne UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Lungern | 2 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |