Last updated: May 3, 2025
In the picturesque village of Zuoz, Switzerland, understanding the UV Index is crucial for safeguarding your skin health while enjoying the outdoors. The daily fluctuations in UV levels, peaking at 10 during midday hours, highlight the importance of sunburn prevention and the long-term benefits of protecting your skin. With Zuoz's high-altitude climate characterized by intense sun exposure, being aware of the UV Index is essential for both locals and visitors alike. Stay informed, take precautions, and embrace the beauty of Zuoz without compromising your skin’s well-being!
The UV Index today reveals a clear pattern of solar intensity peaking as the day progresses. Starting at a low 1 at 07:00, it steadily climbs to 2 by 08:00 and further to 3 by 09:00. The sun asserts its dominance with a 6 at 10:00, escalating dramatically to 8 at 11:00. The intensity reaches its zenith with a staggering 10 from 13:00 to 14:00, the point at which sun safety becomes crucial. As the afternoon wears on, the index begins to taper off, dropping to 8 at 15:00, and further cooling to 4 by 17:00. The evening ushers in a return to more manageable levels, with 2 at 18:00 and winding down to 1 by 19:00. Plan your outdoor activities wisely, savoring the sun's rays during the peak hours while taking precautions to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate, indicating varying risks associated with sun exposure. January and February see moderate UV levels (3 and 4), with a burn time of 30 minutes. However, as we transition into March, the index sharply rises to 7, marking the start of the high-risk season, which peaks in June and July at an extreme UV level of 11, where the burn time drops to a mere 10 minutes. April and May also present very high levels (8 and 10), urging caution. The risk remains significant through August and September with UV indices of 9 and 8, respectively. Finally, the year ends with a gradual decrease in UV exposure, settling back to moderate levels in November and a low level in December. Visitors and residents should prioritize sun safety by seeking shade, wearing protective clothing, and applying sunscreen during high-risk months, particularly from March through September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Basel UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Bern UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 2 |
| Zurich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 3 | 2 |
| Geneve UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Lausanne UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Zuoz | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |