Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors of Poschiavo, Switzerland, where the unique alpine climate can lead to significant variations in UV exposure throughout the day. With the potential for high UV levels, especially between 10:00 AM and 3:00 PM, it's essential to grasp how these levels impact sunburn prevention and overall skin health. Being aware of the UV Index not only helps in taking necessary precautions but also promotes safer outdoor activities in this picturesque region. With UV Index peaks soaring to 10, Poschiavo's stunning landscape can pose hidden risks if proper sun safety measures are not observed.
The UV Index today reveals a clear pattern of solar intensity peaking as the day progresses. Starting at a low 1 at 07:00, it steadily climbs to 2 by 08:00 and further to 3 by 09:00. The sun asserts its dominance with a 6 at 10:00, escalating dramatically to 8 at 11:00. The intensity reaches its zenith with a staggering 10 from 13:00 to 14:00, the point at which sun safety becomes crucial. As the afternoon wears on, the index begins to taper off, dropping to 8 at 15:00, and further cooling to 4 by 17:00. The evening ushers in a return to more manageable levels, with 2 at 18:00 and winding down to 1 by 19:00. Plan your outdoor activities wisely, savoring the sun's rays during the peak hours while taking precautions to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate, indicating varying risks associated with sun exposure. January and February see moderate UV levels (3 and 4), with a burn time of 30 minutes. However, as we transition into March, the index sharply rises to 7, marking the start of the high-risk season, which peaks in June and July at an extreme UV level of 11, where the burn time drops to a mere 10 minutes. April and May also present very high levels (8 and 10), urging caution. The risk remains significant through August and September with UV indices of 9 and 8, respectively. Finally, the year ends with a gradual decrease in UV exposure, settling back to moderate levels in November and a low level in December. Visitors and residents should prioritize sun safety by seeking shade, wearing protective clothing, and applying sunscreen during high-risk months, particularly from March through September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Basel UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Bern UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 2 |
| Zurich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 3 | 2 |
| Geneve UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Lausanne UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Poschiavo | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |