Last updated: July 2, 2025
In Ringgenberg, Switzerland, being aware of the UV Index is crucial for protecting your skin and overall health. The UV Index reflects the strength of ultraviolet radiation on any given day, providing valuable information for sunburn prevention and long-term skin health. With Ringgenberg's climate classified as Dfc, residents and visitors face unique challenges, especially since UV exposure peaks between 11:00 AM and 2:00 PM, where values can soar to 10. Understanding these levels helps you take the necessary precautions, ensuring enjoyable outdoor activities while safeguarding your skin from harmful rays.
As the sun climbs higher in the sky, the UV Index rises dramatically throughout the day. Beginning at a gentle 1 at 07:00, it ramps up to a moderate 3 by 09:00. The peak unfolds between 12:00 and 14:00, with a maximum of 10, signaling a high risk for unprotected skin. After this peak, the index gradually declines, dropping to 5 by 17:00 and then to a softer 1 by the evening at 19:00. For those enjoying outdoor activities, it's crucial to be mindful of the midday sun's intensity and take appropriate precautions during those peak UV hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations, indicating changes in the sun's intensity. January and December have the lowest UV levels (2), categorized as low exposure, allowing for longer burn times of up to 45 minutes. However, as we transition into February and March, the index rises to moderate (4) and high (6) categories, respectively, with reduced burn times of 30 and 25 minutes. The most critical months for sun exposure are from April to August, where the UV Index reaches its peak at 10 during June and July, classified as very high exposure with a rapid burn time of just 15 minutes. The UV levels then gradually decrease in September to high (7) and back to moderate levels in October and November. Visitors and residents are advised to take extra precautions during the high-risk months of April to August, by wearing protective clothing, applying sunscreen frequently, and minimizing sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Basel UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Bern UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 2 |
| Zurich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 3 | 2 |
| Geneve UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Lausanne UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Ringgenberg | 2 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |