UV Index in Interlaken, Switzerland

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Interlaken, Switzerland, where the stunning landscapes invite outdoor adventures year-round. With a climate classified as Cfb, the region experiences significant UV exposure, especially between 11:00 AM and 2:00 PM, when levels reach a peak of 10. Awareness of UV levels is key not just for sunburn prevention, but also for maintaining long-term skin health. By staying informed about the daily UV Index, you can better protect yourself from harmful rays and enjoy all that Interlaken has to offer while keeping your skin safe.

Hourly UV Index in Interlaken

As the sun rises, the UV Index begins to climb steadily throughout the morning, starting from a low of 1 at 07:00. By 09:00, it reaches 3, but the real surge occurs between 10:00 and 14:00, when it peaks at a remarkable 10. This indicates a high risk of harm from unprotected sun exposure. After 14:00, the intensity begins to wane, dipping to 8 at 15:00 and gradually decreasing to 3 by 18:00. As the day winds down, the UV Index falls back to a safe 1 by 19:00, reminding us of the importance of sun protection during those peak hours. Stay vigilant and protect yourself when the sun is at its strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	9	very high	15 min
13:00	10	very high	15 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	3	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in Interlaken

Throughout the year, seasonal changes in UV exposure highlight significant fluctuations in the UV Index. The months of May through August are particularly high-risk, with UV Index values reaching a peak of 10, indicating very high exposure and a burn time of only 15 minutes. Visitors and residents should remain vigilant during these months, employing protective measures such as sunscreen and clothing, especially between 10 AM and 4 PM when UV exposure is strongest. March and April also show increased risk with UV Index values of 6 and 7 respectively. Conversely, January and December present lower risk levels, with UV Index values of 2 indicating low exposure and longer potential burn times of 45 minutes. It is essential to monitor UV levels year-round and adjust sun protection strategies accordingly to ensure safety.

Monthly Maximum UV Index for Interlaken, Switzerland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Interlaken. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Interlaken, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Interlaken UV Index with Other Switzerland Cities

The table above highlights how UV exposure in Interlaken compares to other major locations across Switzerland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Interlaken's solar exposure compared to other cities in Switzerland. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Basel UVI	2	3	5	6	8	9	9	8	6	4	2	1
Bern UVI	2	3	5	6	8	9	9	8	6	4	2	2
Zurich UVI	2	3	5	6	8	9	9	8	6	4	3	2
Geneve UVI	2	3	6	7	8	10	9	8	7	5	3	2
Lausanne UVI	2	4	6	7	8	10	9	9	7	5	3	2
Interlaken	2	4	6	7	9	10	10	9	7	5	3	2