Last updated: May 3, 2025
In Interlaken, Switzerland, understanding the UV Index is essential for safeguarding your skin health and preventing sunburn, particularly during the sunny days typical of its Cfb climate. With maximum UV levels peaking at 9 around midday, awareness of these readings can help locals and visitors alike take necessary precautions. Enjoying the scenic beauty of Interlaken is delightful, but failing to monitor UV exposure can lead to harmful effects. Stay informed to protect yourself while basking in the sun's glory and ensure that your adventures in this picturesque locale are both enjoyable and safe.
The UV Index throughout the day showcases a dynamic pattern of intensity. Starting at a mild 1 at 07:00, it gradually escalates as the sun climbs higher. By 10:00, it reaches 5, signaling a noteworthy rise. The peak occurs at 13:00, with a striking 9, indicating a high potential for harm without protection. Following this zenith, the index starts to wane, dropping to 6 by 16:00 and further diminishing to 1 by 19:00. This illustrates a critical window from 10:00 to 14:00 when caution is essential for outdoor enthusiasts looking to enjoy the sun safely.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure highlight significant fluctuations in the UV Index. The months of May through August are particularly high-risk, with UV Index values reaching a peak of 10, indicating very high exposure and a burn time of only 15 minutes. Visitors and residents should remain vigilant during these months, employing protective measures such as sunscreen and clothing, especially between 10 AM and 4 PM when UV exposure is strongest. March and April also show increased risk with UV Index values of 6 and 7 respectively. Conversely, January and December present lower risk levels, with UV Index values of 2 indicating low exposure and longer potential burn times of 45 minutes. It is essential to monitor UV levels year-round and adjust sun protection strategies accordingly to ensure safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Basel UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 1 |
| Bern UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 2 | 2 |
| Zurich UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 4 | 3 | 2 |
| Geneve UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 8 | 7 | 5 | 3 | 2 |
| Lausanne UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Interlaken | 2 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 3 | 2 |