Last updated: June 2, 2025
Understanding the UV Index in Velanda, Sweden, is crucial for safeguarding your skin health and preventing sunburn, especially during the long summer days. With UV levels peaking at a moderate 7 during midday, it's essential to stay informed about exposure risks to enjoy the outdoors safely. Velanda's Cfb climate means that while summers can be pleasantly warm, the potential for harmful UV radiation persists. Being aware of the UV Index empowers residents and visitors alike to take proactive measures, ensuring an enjoyable time under the Swedish sun without compromising skin safety.
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal fluctuations, peaking during the summer months. From January to February, the index remains low (1-2), allowing for a burn time of 45 minutes without substantial risk. As spring arrives in March and April, the index rises to a moderate level (3-4), decreasing the burn time to 30 minutes. The summer months of June and July are particularly high-risk, with UV levels reaching 7; it’s crucial for visitors and residents to limit sun exposure to just 25 minutes during this time. August sees a slight decrease to 6, but caution remains essential. As fall approaches, the index drops back to moderate (4 in September) and again to low levels (2-1) from October to December, allowing for longer safe exposure times of 45 minutes. Visitors and residents are strongly advised to protect themselves during high-risk months (June to August) with proper clothing, sunscreen, and shade, while maintaining awareness of changing UV levels throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sollentuna UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Uppsala UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stockholm UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Velanda | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Goeteborg UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 2 | 1 | 1 |
| Malmoe UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |