Last updated: June 2, 2025
Understanding the UV Index in Skövde, Sweden is crucial for protecting your skin and maintaining overall health. With UV levels peaking at 7 during midday, awareness of these readings can help you prevent sunburn and long-term skin damage. Skövde’s climate—a Dfb zone—means you might not expect high UV exposure, but the reality is that sunny days can bring significant risks. Stay informed about the UV Index to enjoy the outdoors safely while safeguarding your skin from harmful ultraviolet rays.
As the day unfolds, the UV Index begins at a modest 1 at 7:00 AM, indicating low sun exposure. By 9:00 AM, it rises to a 3, signaling a gentle increase in UV rays. The sun reaches its peak intensity around noon, with the index hitting 7—a reminder to stay protected. From 12:00 PM to 2:00 PM, the index holds steady at this elevated level, ideal for sun safety measures. As the afternoon progresses, the UV Index gradually declines: 6 at 3:00 PM, then tapering to 2 by 6:00 PM, and finally back to 1 by 7:00 PM. It’s a clear reminder that while the sun’s power peaks early in the day, it’s essential to stay aware of UV exposure throughout.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal fluctuations, peaking during the summer months. From January to February, the index remains low (1-2), allowing for a burn time of 45 minutes without substantial risk. As spring arrives in March and April, the index rises to a moderate level (3-4), decreasing the burn time to 30 minutes. The summer months of June and July are particularly high-risk, with UV levels reaching 7; it’s crucial for visitors and residents to limit sun exposure to just 25 minutes during this time. August sees a slight decrease to 6, but caution remains essential. As fall approaches, the index drops back to moderate (4 in September) and again to low levels (2-1) from October to December, allowing for longer safe exposure times of 45 minutes. Visitors and residents are strongly advised to protect themselves during high-risk months (June to August) with proper clothing, sunscreen, and shade, while maintaining awareness of changing UV levels throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sollentuna UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Uppsala UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stockholm UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Skoevde | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 6 | 4 | 2 | 1 | 1 |
| Goeteborg UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 2 | 1 | 1 |
| Malmoe UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |