UV Index in OEstervala, Sweden

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Östervala, Sweden, as it serves as a valuable guide for sun safety and skin health. With the potential for strong UV radiation during summer months, being aware of UV levels helps protect against sunburn and long-term skin damage. Östervala, located in a Dfb climate zone, experiences notable fluctuations in UV exposure throughout the day, peaking at 7 around noon. By tracking the UV Index, you empower yourself to enjoy the outdoors while safeguarding your skin from harmful rays.

Hourly UV Index in OEstervala

Throughout the day, the UV Index exhibits a dynamic pattern, peaking at 7 around noon and 1 PM, marking the sun's strongest intensity. The morning begins with a gentle start, reaching a maximum of 2 by 8 AM, gradually climbing to 3 by 9 AM. As the clock strikes 10 AM, it surges to 5, and by 11 AM, it climbs to a more intense 6. The afternoon sees a slight decrease; the values drop to 6 at 2 PM, then gradually decline to 1 by 7 PM. It's essential to stay protected during peak hours, especially between 11 AM and 1 PM, when the sun's rays are most potent!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in OEstervala

Throughout the year, UV exposure levels fluctuate significantly, with peak intensity occurring during the summer months. January through February feature low UV Index levels (1), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March to May sees a gradual increase, reaching a moderate level (3-5) where exposure should be limited to 30 minutes to prevent skin damage. The high-risk months of June and July present the highest UV indices (7), necessitating heightened precautions and limiting direct sun exposure to 25 minutes. In late summer and fall, August to September sees a moderate decrease, while October through December return to low levels, similar to the start of the year, with a burn time of 45 minutes. Visitors and residents are advised to wear sunscreen, protective clothing, and seek shade, particularly during the high UV months to ensure skin safety and health.

Monthly Maximum UV Index for OEstervala, Sweden

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in OEstervala. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec123457754211
Data source: Statistical UV Index data for OEstervala, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare OEstervala UV Index with Other Sweden Cities

The table above highlights how UV exposure in OEstervala compares to other major locations across Sweden. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
OEstervala's solar exposure compared to other cities in Sweden. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
OEstervala113457754211
Sollentuna UVI123457754211
Uppsala UVI123457754211
Stockholm UVI123457754211
Goeteborg UVI123567765211
Malmoe UVI123567765311