Last updated: August 1, 2025
In Almunge, Sweden, being aware of the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding UV levels helps you prevent sunburn and maintain long-term skin health, allowing you to enjoy the beautiful Swedish outdoors safely. This charming village experiences a Dfb climate, characterized by warm summers and cold winters, which can lead to significant UV exposure during peak hours. With the UV Index reaching as high as 7 around midday, it's essential to stay informed and take the necessary precautions to shield yourself from excessive sunlight.
The UV Index rises steadily throughout the morning, starting at a mild 1 at 07:00 and reaching a peak of 7 by 13:00. During the midday hours, the index remains robust at 6, indicating the need for sun protection. As the afternoon progresses, the UV intensity gradually diminishes, dropping to 5 at 15:00 and further to 2 by 18:00, before settling back to 1 as the sun sets at 19:00. It's a day that emphasizes the importance of staying vigilant against UV exposure, particularly during the peak hours of 11:00 to 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with peak intensity occurring during the summer months. January through February feature low UV Index levels (1), allowing for safe outdoor activities with a burn time of 45 minutes. As spring approaches, March to May sees a gradual increase, reaching a moderate level (3-5) where exposure should be limited to 30 minutes to prevent skin damage. The high-risk months of June and July present the highest UV indices (7), necessitating heightened precautions and limiting direct sun exposure to 25 minutes. In late summer and fall, August to September sees a moderate decrease, while October through December return to low levels, similar to the start of the year, with a burn time of 45 minutes. Visitors and residents are advised to wear sunscreen, protective clothing, and seek shade, particularly during the high UV months to ensure skin safety and health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Almunge | 1 | 1 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Sollentuna UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Uppsala UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stockholm UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Goeteborg UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 2 | 1 | 1 |
| Malmoe UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |