Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Knislinge, Sweden, where sun exposure can greatly impact skin health. Awareness of UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. With Knislinge's Cfb climate, characterized by moderate seasonal variations, the sun can be particularly intense during the peak hours of 11:00 AM to 3:00 PM, where UV Index levels reach as high as 7. By staying informed about daily UV ratings, you can enjoy the outdoors safely and protect your skin from harmful effects.
As the day unfolds, the UV Index begins at a modest 1 at 7:00 AM, indicating low sun exposure. By 9:00 AM, it rises to a 3, signaling a gentle increase in UV rays. The sun reaches its peak intensity around noon, with the index hitting 7—a reminder to stay protected. From 12:00 PM to 2:00 PM, the index holds steady at this elevated level, ideal for sun safety measures. As the afternoon progresses, the UV Index gradually declines: 6 at 3:00 PM, then tapering to 2 by 6:00 PM, and finally back to 1 by 7:00 PM. It’s a clear reminder that while the sun’s power peaks early in the day, it’s essential to stay aware of UV exposure throughout.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates, with high-risk months occurring from May to August, when the UV Index reaches 6 or 7, indicating heightened risk for skin damage. In these months, burn time for unprotected skin reduces to just 25 minutes. Moderate levels in March, April, September, and October suggest a more cautious approach is still warranted, allowing for 30 minutes of exposure before risking a burn. Conversely, the winter months of January, February, November, and December feature a low UV Index of 1 or 2, with burn times of 45 minutes, making them safer for prolonged outdoor activities. It’s essential for visitors and residents alike to scale their sun exposure accordingly, ensuring proper skin protection during the high-risk months and enjoying the lower risks opportunistically in the winter.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sollentuna UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Uppsala UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stockholm UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Goeteborg UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 2 | 1 | 1 |
| Knislinge | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Malmoe UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |