Last updated: May 3, 2025
In Jokkmokk, Sweden, understanding the UV Index is essential for maintaining skin health and preventing sunburn, especially during the sunnier months. With UV levels reaching a maximum of 4 around midday, it’s crucial for residents and visitors alike to stay informed about daily UV exposure risks. Jokkmokk's cool, continental climate sets the stage for varying sun conditions, but even on overcast days, harmful ultraviolet rays can sneak through, impacting your skin’s health. By being aware of the UV Index, you can enjoy the beauty of the outdoors while safeguarding yourself against potential damage.
From 07:00 to 19:00, the UV Index showcases a dynamic progression, peaking at a maximum of 4 between 10:00 and 14:00. The day starts off gently, with a low index of 1 at 07:00, gradually climbing as the sun rises. By 09:00, it reaches 3, indicating a moderate level of UV exposure. As the clock strikes 10:00, the UV Index hits a steady 4, suggesting optimal conditions for sun protection to prevent skin damage. This peak persists through the early afternoon, before gradually tapering off to 3 by 16:00 and returning to 2 in the late afternoon and evening. With a final descent to 1 at 19:00, the day signals a safe return indoors as the sun sets down. Be mindful of the midday hours to keep your skin safe and healthy!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 4 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure significantly affect sun safety. The highest risk months for UV exposure are from April to June, with the UV Index peaking at 6 in June, signaling high risk for harm from unprotected sun exposure, where the burn time decreases to 25 minutes. During these months, it's crucial for visitors and residents to take protective measures, such as seeking shade, wearing hats, and applying sunscreen routinely. In contrast, January, October, November, and December present a low UV exposure risk, allowing for safer outdoor activities with a burn time of up to 45 minutes. As seasons change, being aware of the UV index can help ensure a safe and enjoyable experience outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jokkmokk | 1 | 1 | 2 | 3 | 4 | 6 | 5 | 4 | 3 | 1 | 1 | 1 |
| Sollentuna UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Uppsala UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stockholm UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Goeteborg UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 2 | 1 | 1 |
| Malmoe UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |