Last updated: July 2, 2025
In Boden, Sweden, understanding the UV Index is crucial for protecting your skin from harmful UV radiation. Awareness of UV levels can help prevent sunburn and reduce long-term skin damage, allowing you to enjoy the beautiful outdoors with peace of mind. With a climate classified as Dfc, Boden experiences moderate UV exposure, particularly during the summer months when levels can reach as high as 5 around midday. By staying informed about the UV Index, you can take proactive steps to protect yourself and your loved ones from potential sun-related health issues.
As the day dawns, the UV Index starts at a mild 2 at 07:00, making it a good time for a morning stroll. By 09:00, it rises to 3, indicating a little more sun exposure. The sun’s intensity peaks between 11:00 and 14:00, reaching 5, a clear signal to grab those sunglasses and apply sunscreen! After this high, it gently declines to 4 at 15:00 and gradually tapers off to 1 by 19:00. Overall, it’s essential to stay cautious during midday when UV levels are at their highest, ensuring a safe and enjoyable outdoor experience.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index fluctuates significantly, with high-risk months identified primarily in June and July, where the index peaks at 6 and 5, respectively. During these months, the exposure category is classified as high to moderate, with recommended burn times decreasing to 25-30 minutes for unprotected skin. April and May also see a rise in UV levels, reaching a moderate index of 3-4, necessitating caution. In contrast, from November through February, the UV Index remains low at 1, allowing for a safer outdoor experience with longer burn times of up to 45 minutes. Visitors and residents are advised to prioritize sun protection during the high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade between 10 AM and 4 PM, while enjoying the lower risk periods with more confidence.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Boden | 1 | 1 | 2 | 3 | 4 | 6 | 5 | 4 | 3 | 2 | 1 | 1 |
| Sollentuna UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Uppsala UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stockholm UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Goeteborg UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 2 | 1 | 1 |
| Malmoe UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |