Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Bergnaeset, Sweden, especially as the sun shines brightly during the warmer months. With a Dfc climate, the area experiences seasonal variations in sunlight, making it essential to grasp the implications of UV levels on skin health. Even moderate exposure, indicated by a UV Index peaking at 5 during midday hours, can elevate the risk of sunburn and long-term skin damage. Being aware of these UV levels empowers you to take necessary precautions, ensuring that your time outdoors remains safe and enjoyable in the beautiful landscapes of Bergnaeset.
As the day dawns, the UV Index starts at a mild 2 at 07:00, making it a good time for a morning stroll. By 09:00, it rises to 3, indicating a little more sun exposure. The sun’s intensity peaks between 11:00 and 14:00, reaching 5, a clear signal to grab those sunglasses and apply sunscreen! After this high, it gently declines to 4 at 15:00 and gradually tapers off to 1 by 19:00. Overall, it’s essential to stay cautious during midday when UV levels are at their highest, ensuring a safe and enjoyable outdoor experience.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do UV levels, highlighting the importance of sun protection throughout the year. From January to March, the UV Index remains low (1-2), allowing for longer exposure times without risk. However, come April and May, the UV Index rises to 4, moving into the moderate category with a shorter burn time of 30 minutes. The high-risk months of June and July see the UV Index peak at 6 and 5, respectively, where protection is paramount, and burn time drops to 25-30 minutes. August and September maintain moderate levels (4-3), reminding residents and visitors that sun safety remains crucial. As the temperatures cool, October to December revert back to low UV levels, providing more extended protection opportunities again. Ultimately, it’s advisable for everyone to stay vigilant and use sunscreen, wear protective clothing, and seek shade, especially during the spring and summer months when UV exposure is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bergnaeset | 1 | 1 | 2 | 4 | 4 | 6 | 5 | 4 | 3 | 2 | 1 | 1 |
| Sollentuna UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Uppsala UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stockholm UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Goeteborg UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 2 | 1 | 1 |
| Malmoe UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |