Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Ingelstad, Sweden, where the moderate climate (Cfb) presents unique sun exposure challenges. As UV levels can fluctuate significantly throughout the day, being aware of these fluctuations allows individuals to take necessary precautions against sunburn and long-term skin damage. With midday peaks reaching as high as 6, it’s essential to monitor the UV Index to protect your skin health during those sunnier hours, especially in the vibrant outdoor settings that Ingelstad has to offer. By staying informed, you empower yourself to enjoy the beauty of Sweden while minimizing health risks associated with UV exposure.
The UV Index for the day reveals a dynamic shift in solar intensity, peaking around midday. As the sun rises, 07:00 starts at a gentle 1, gradually climbing to 2 by 08:00. The index picks up pace, reaching 3 by 09:00, and hits a moderate 4 at 10:00. The sun’s rays become even more formidable, soaring to a maximum of 6 between 12:00 and 13:00, indicating a need for sun protection. As the afternoon progresses, the UV level tapers off slightly to 5 from 14:00 to 15:00, before easing down to 4 at 16:00. By 17:00 and onwards, the index declines, resting at 2 by 18:00 and finally returning to 1 at 19:00. It's a day that calls for cautious sun exposure in the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates, with high-risk months occurring from May to August, when the UV Index reaches 6 or 7, indicating heightened risk for skin damage. In these months, burn time for unprotected skin reduces to just 25 minutes. Moderate levels in March, April, September, and October suggest a more cautious approach is still warranted, allowing for 30 minutes of exposure before risking a burn. Conversely, the winter months of January, February, November, and December feature a low UV Index of 1 or 2, with burn times of 45 minutes, making them safer for prolonged outdoor activities. It’s essential for visitors and residents alike to scale their sun exposure accordingly, ensuring proper skin protection during the high-risk months and enjoying the lower risks opportunistically in the winter.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sollentuna UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Uppsala UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Stockholm UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Goeteborg UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 2 | 1 | 1 |
| Ingelstad | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Malmoe UVI | 1 | 2 | 3 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |