UV Index in Negombo, Sri Lanka

Last updated: May 3, 2025

Understanding the UV Index in Negombo, Sri Lanka, is crucial for safeguarding your skin against harmful ultraviolet rays and preventing sunburn. As an island nation with a tropical climate, Negombo experiences significant UV exposure, especially during midday hours when the index peaks at a striking 14—indicating extreme risk. Awareness of these UV levels not only promotes better skin health but also empowers residents and visitors alike to take necessary precautions when enjoying the beautiful sun-soaked beaches. By monitoring the UV Index, you can ensure a safe and enjoyable experience while embracing the vibrant outdoor lifestyle that Negombo has to offer.

Hourly UV Index in Negombo

At 07:00, the UV Index starts at a modest 2, but as the sun rises higher, it escalates rapidly. By 08:00, the index doubles to 4, signaling a gradual increase in UV exposure. The peak arrives between 10:00 and 12:00, where it hits an impressive 14, indicating a high risk of harm from unprotected sun exposure. Temperatures soar as the index dips slightly to 12 by 13:00 and further declines to 9 by 14:00. As the afternoon progresses, the UV levels plummet, dropping to 5 at 15:00 and falling to 2 by 16:00. The sun's strength fades further with readings of 1 at 17:00 and finally reaching 0 after 18:00. It's a stark reminder of the sun's intensity, urging everyone to prioritize sun safety during those peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:008very high15 min
10:0012extreme10 min
11:0014extreme10 min
12:0014extreme10 min
13:0012extreme10 min
14:009very high15 min
15:005moderate30 min
16:002low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Negombo

Throughout the year, the UV Index remains significantly high, indicating an extreme exposure risk for nearly all months. The highest UV Index readings occur from February to April, with a peak of 15 in April, underscoring this period as particularly critical for sun protection. Residents and visitors should be particularly cautious during these high-risk months, which also include March and September when the UV Index is consistently high at 14. Regardless of the month, burn times are alarmingly short, averaging just 10 minutes for peak exposure periods; December is the sole exception with a 15-minute burn time due to a slightly lower UV Index of 10. To stay safe, individuals should wear protective clothing, apply sunscreen regularly, and seek shade during peak sunlight hours throughout the year.

Monthly Maximum UV Index for Negombo, Sri Lanka

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Negombo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121414151413131314131110
Data source: Statistical UV Index data for Negombo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Negombo UV Index with Other Sri Lanka Cities

The table above highlights how UV exposure in Negombo compares to other major locations across Sri Lanka. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Negombo's solar exposure compared to other cities in Sri Lanka. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Jaffna UVI111314151312131314121110
Moratuwa UVI111314151412131414131110
Maharagama UVI111314151412131414131110
Dehiwala-Mount Lavinia UVI121314151412131414131110
Negombo121414151413131314131110
Colombo UVI121414151413131314131110