Last updated: May 3, 2025
Understanding the UV Index in Vredendal, South Africa, is crucial for safeguarding your skin health as the region's BSh climate brings sunny days and potential UV exposure risks. The UV Index provides valuable insight into the sun's intensity throughout the day, helping residents and visitors prevent sunburn and long-term skin damage. During peak hours, particularly around noon when the UV levels can reach a high of 6, being aware of these levels can guide you in taking proactive measures—such as seeking shade or applying sunscreen—to enjoy the sun safely and effectively.
The UV Index throughout the day presents a dynamic interplay of sunlight, peaking at 12:00 PM and 1:00 PM with a robust 6. Early risers will enjoy the gentle warmth with a UV Index of 0 at 7:00 AM, slowly climbing to 1 by 8:00 AM. As the morning progresses, it reaches 3 at 10:00 AM and then escalates to its highest at noon. Afternoon hours see a gradual decline, dipping back to 5 at 2:00 PM before gently dropping to 3 by 3:00 PM. As the sun sets, the index retreats below 1 from 5:00 PM onward, concluding with a soothing 0 at 6:00 PM and remaining steady until dusk. Make sure to stay protected during the peak hours, especially when the sun's rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 3 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with January, February, March, October, November, and December presenting extreme conditions and a high UV Index of 15 to 13, allowing for a rapid burn time of only 10 minutes. The transition to April marks a decrease to a very high category (UV Index 9) with a burn time of 15 minutes, while May and August experience high conditions (UV Index 6) with burn times of 25 minutes. The months of June and July see a decline to a moderate level (UV Index 4) with longer burn times of 30 minutes. As September returns to very high (UV Index 10), visitors and residents are urged to exercise caution throughout the year, especially during the peak months of January to March and October to November. To minimize risk, it’s crucial to wear sunscreen, protective clothing, and avoid prolonged exposure during peak UV hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Vredendal | 15 | 13 | 12 | 9 | 6 | 4 | 4 | 6 | 10 | 12 | 13 | 15 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |