Last updated: June 2, 2025
Understanding the UV Index in Stanford, South Africa, is crucial for protecting your skin and maintaining overall health. High UV levels can lead to sunburn, skin aging, and increase the risk of skin cancer, making it essential to stay informed about daily UV exposure. With Stanford's Csb climate, characterized by mild temperatures and varying sun intensity, residents should be especially mindful of UV index readings, particularly during midday when levels peak at a moderate 3. By being aware of these fluctuations, you can take proactive steps to safeguard your skin while enjoying the beautiful outdoors of Stanford.
The UV Index throughout the day reveals a gradual increase in sun intensity, peaking mid-afternoon. Starting at 0 at 07:00, the index rises to 1 by 08:00 and remains moderate at 1 for the following hour. As the sun ascends, the intensity reaches 2 by 10:00, climbing further to 3 at 11:00, sustaining this level until 14:00. After this peak, a gentle decline begins, with the index dropping to 2 at 15:00, and gradually easing back to 1 by 17:00, before retreating to 0 by 18:00. For anyone spending time outdoors, the late morning to early afternoon presents the highest UV exposure; thus, caution and sun protection are highly advisable during these hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 3 | moderate | 30 min |
| 12:00 | 3 | moderate | 30 min |
| 13:00 | 3 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal fluctuations, with extremely high values in the winter months of January and December, reaching 14 and leading to a burn time of just 10 minutes. February and March also show extreme levels at 13 and 11, requiring similar caution. As the seasons transition into spring, the UV Index decreases, with April registering a high level of 7 and a longer burn time of 25 minutes. The summer months are characterized by a moderate UV Index, with values from 3 to 5 from June to August, leading to burn times of 30 minutes. However, as September arrives, the index rises sharply again to 9, indicating very high risk, which is followed by a return to extreme levels in October (11) and November (12). Visitors and residents are strongly advised to protect their skin during high-risk months—notably from January to March and October to December—by using sunscreen, wearing protective clothing, and seeking shade, particularly during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Stanford | 14 | 13 | 11 | 7 | 5 | 3 | 4 | 5 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |