UV Index in Claremont, South Africa

Last updated: June 2, 2025

Understanding the UV Index in Claremont, South Africa, is crucial for protecting your skin and promoting overall health. With its moderate Mediterranean climate, Claremont experiences varying UV levels throughout the day, peaking between 11 AM and 2 PM. A high UV Index indicates an increased risk of sunburn, which can have lasting effects on skin health. By staying informed about UV exposure risks, residents and visitors can take proactive steps to safeguard their skin while enjoying the sunlit beauty of this vibrant community.

Hourly UV Index in Claremont

The UV Index throughout the day reveals a gradual increase in sun intensity, peaking mid-afternoon. Starting at 0 at 07:00, the index rises to 1 by 08:00 and remains moderate at 1 for the following hour. As the sun ascends, the intensity reaches 2 by 10:00, climbing further to 3 at 11:00, sustaining this level until 14:00. After this peak, a gentle decline begins, with the index dropping to 2 at 15:00, and gradually easing back to 1 by 17:00, before retreating to 0 by 18:00. For anyone spending time outdoors, the late morning to early afternoon presents the highest UV exposure; thus, caution and sun protection are highly advisable during these hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:000low45 min
08:001low45 min
09:001low45 min
10:002low45 min
11:003moderate30 min
12:003moderate30 min
13:003moderate30 min
14:003moderate30 min
15:002low45 min
16:001low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Claremont

The UV Index exhibits significant seasonal variation, with the highest readings occurring during the winter months and early spring. January and February remain critical months, both with an extreme UV Index of 14 and a burn time of just 10 minutes. Following closely, March also has an extreme rating of 11, emphasizing the need for protective measures. As we transition into April, the UV Index drops slightly to 8 (very high), but still requires caution, with a burn time of 15 minutes. The risk decreases during the summer months, with May to July showing moderate levels of 5 to 4, allowing for longer exposure times before burning. However, a resurgence in risk occurs in August with a high rating of 6, and September reverts to very high at 9. As the year closes, October and November return to extreme levels of 11 and 12, respectively, necessitating vigilance. Residents and visitors are strongly advised to use appropriate sun protection—such as sunscreen, hats, and sunglasses—especially during the high-risk months of January, February, and October through December.

Monthly Maximum UV Index for Claremont, South Africa

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Claremont. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec141311753469111214
Data source: Statistical UV Index data for Claremont, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Claremont UV Index with Other South Africa Cities

The table above highlights how UV exposure in Claremont compares to other major locations across South Africa. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Claremont's solar exposure compared to other cities in South Africa. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Claremont141311853469111214
Cape Town UVI141311853469111214
Durban UVI141312964579111315
Johannesburg UVI15151310766811121416
Pretoria UVI16151310766911131416
Soweto UVI16151311766811131516