Last updated: May 3, 2025
Understanding the UV Index is crucial for the residents of Heilbron, South Africa, where the climate typically falls under the Cwa category, posing unique sun exposure risks. Being aware of UV levels helps prevent sunburn and protects skin health, making daily planning a vital part of outdoor activities. During the peak UV hours, especially around midday, when the index marks a maximum of 7, it’s essential to take precautions. By familiarizing yourself with the UV Index, you can enjoy the sun safely while safeguarding your skin against harmful rays.
The UV Index for the day provides a clear picture of sun exposure. Starting off gently at 1 in the early hours, the intensity gradually builds, reaching a peak of 7 between 11:00 and 12:00. This is the ideal time for sun protection, as skin can burn quickly. As the afternoon progresses, the index declines, dropping to 3 by 15:00 and further down to 1 by late afternoon. After sunset, the UV Index falls to 0, indicating safe conditions. Stay sun smart, especially during the peak hours for maximum protection!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 7 | high | 25 min |
13:00 | 6 | high | 25 min |
14:00 | 5 | moderate | 30 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure in this region experiences significant fluctuations, with January, February, March, April, September, October, November, and December categorized as high-risk months, exhibiting extreme UV Index levels ranging from 11 to 16 and resulting in a rapid burn time of just 10 minutes. May and July have a moderate UV Index, shifting to a high risk level, while June sees a decrease to a moderate exposure category, allowing for a longer burn time of 30 minutes. The peak of UV intensity occurs in the winter months, making it especially crucial for both visitors and residents to protect themselves. It is advised to minimize sun exposure during these high-risk months by wearing protective clothing, applying sunscreen, and seeking shade whenever possible, even on overcast days.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
Heilbron | 15 | 15 | 13 | 11 | 7 | 5 | 6 | 8 | 11 | 12 | 14 | 16 |
Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |